Although stinging nettle is generally known for its itchy properties, it is a very useful and medicinal plant that is also used in the treatment of many diseases. It originates from North Asia and belongs to the nettle family. Nettle is used to make some medicines. In addition, nettle is a plant that is frequently used in areas such as paint and cosmetics. It can be consumed in various ways as food, and its water is a source of healing. It is especially used against muscle and joint pain, skin disorders and inflammation.
How is stinging nettle consumed?
Consumption of fresh nettle can be done in various ways. It can be used to flavor or decorate pastries, pies, muffins, and pastries, as well as in soups or meals. It can also be consumed by making nettle salad. Fresh nettle may cause some allergic reactions during consumption. Although there is no problem in direct consumption, it can cause allergic reactions in case of contact with open wounds on the skin, allergies or eczema. The most preferred consumption of stinging nettle is in the form of nettle juice and nettle tea.
Is nettle juice drinkable?
Stinging nettle plant can be consumed directly, as well as a source of healing with its juice. When stinging nettle juice is drunk, it has a diuretic effect. It is known to cleanse the body of toxins. It can also be consumed to prevent cough.
What is nettle juice good for?
Known as a remedy for various troubles, nettle juice has many benefits. Nettle juice benefits:
- Relieves pain caused by rheumatism.
- It is good for groin pain.
- It helps to remove edema in the body.
- It has diuretic properties.
- It regulates the digestive system.
- It cures stomach problems.
- It gives vitality and energy to the body.
How to make nettle tea?
Tea made from the dried nettle can be purchased from herbalists or markets in ready-made bags. It is also possible to prepare nettle tea at home in a few minutes with dried nettles. For the nettle tea recipe, a tablespoon of dried nettle sit and a glass of drinking water will be enough. Preparation of nettle tea:
- A glass of clean drinking water is boiled in a coffee pot.
- A tablespoon of dried nettle is thrown into the boiled water.
- Let it brew for a few minutes.
- The brewed mixture can be consumed by straining it with the help of a strainer.
It will be sufficient to consume the prepared stinging nettle tea as 1 cup per day. It is recommended to drink with the approval or recommendation of the doctor. Some sensitive bodies, expectant mothers, people with chronic diseases or who use regular medication should be more careful.
How much nettle tea should be drunk?
Nettle, which is good for many health problems in every way, also cures some problems with tea prepared by drying. Nettle, which is recommended to be drunk on an empty stomach, should be consumed at most 1 cup per day. Consuming more than the recommended amount may cause some side effects. In cases where it is desired to be consumed for any ailment, it would be more appropriate to consume it in consultation with a specialist doctor.
What are the benefits of stinging nettle?
Some of the known benefits of stinging nettle, which can be used in salads, meals, soups, pastries, can be listed as follows:
- It is known to be good for headaches.
- It is heart friendly.
- It has diuretic properties.
- It fights against urinary tract infections.
- It helps in removing toxins from the body.
- It regulates blood circulation.
- It is known to be good for joint pain.
- It is good for respiratory problems.
- It is known to prevent calcification.
- It is good for hair health.
- It is known to be beneficial for skin health.
- It is beneficial for bone health.
- It is known to fight gout.
- It is known to prevent the accumulation of stones and sand in the kidney.
Stinging nettle should not be consumed in excessive amounts in any form. Otherwise, it may cause some health problems. Especially sensitive people, nursing mothers and expectant mothers should be more careful and should not use it without the approval of a doctor. Some of the side effects that the excessive use of stinging nettle can cause in the body are as follows:
- May cause excessive sweating.
- May cause diarrhea.
- Especially if fresh nettle is consumed, it can cause skin problems. It should not be contacted with open wounds.
- May cause vomiting.
- It can cause stomach problems. May cause nausea.