Quail eggs, one of the egg types, are used in the treatment of many diseases. It is recommended to be consumed on an empty stomach before breakfast in the morning. It is one of the delicious and healing foods. It is also called a protein store. You can take advantage of quail egg vitamins with various recipes. Thanks to its natural content, it is a food recommended for children’s consumption.
How to consume quail eggs?
Quail eggs are consumed in different ways. You can consume it raw or cooked according to your taste. It is recommended to consume quail eggs, which are iron stores, frequently. 1 quail egg is worth 20 calories. Quail eggs are also recommended for those who want to gain weight in a healthy way. Quail eggs can be eaten raw, fried, boiled or in brine.
It is also used in the treatment of chronic conditions such as asthma. You can eat it boiled for a mild taste. You can boil quail eggs like normal eggs and consume them for breakfast. Fried quail eggs are both delicious and very useful in terms of vitamins. It is recommended to be consumed plain so that there is no loss of vitamins. It is recommended to be consumed by cooking for those who like to consume it with vegetables. It can be consumed as pickles or in brine for salad lovers. Quail egg pickle is recommended for taste. The sauce can also be prepared with lemon and various vegetables. It is one of the indispensable brine varieties of the tables.
You can also make soup to keep you warm during the winter months. You can make highland soup with quail eggs. It is one of the recipes that will warm you up in the winter months as well as being delicious and useful. You can also make a cake with quail eggs at your tea time. It is one of the healthy cake types. You can also consume quail eggs to strengthen your immune system.
Can quail eggs be consumed raw?
Quail eggs are consumed in various ways according to your taste. Quail eggs basically need to be eaten raw. Quail eggs can be heavy in taste when consumed raw. Therefore, it can be consumed with honey or sugary foods. It is recommended to be consumed raw to be good for flu, cold or seasonal colds. It is also recommended to be consumed raw for throat infections or respiratory problems. You can also consume quail eggs raw for cough or phlegm problems.
How to give quail eggs to a child?
One of the foods that is good for many diseases in terms of health is quail eggs. Quail eggs are one of the recommended foods with many benefits. It contains vitamins such as E and B12. Since it is a source of vitamins and minerals, it should be given to your children from a certain age. The consumption of your children is also very important. Children over 2 years old are recommended to consume. Children under the age of 2 should not use it. It will be better to use it with the advice of a doctor so that there is no problem in the digestive systems.
It is recommended to consume quail eggs boiled for children. It is also recommended for your children to consume it raw, but you can combine it with different foods as it may taste heavy. Raw quail eggs can be consumed by mixing milk and honey. You can consume quail eggs, which is one of the natural food sources, as you wish.
How many eggs is 1 quail egg worth?
Quail eggs are very rich in zinc and protein. It is one of the foods that complement the zinc deficiency in your body, but its nutritional values are less than chicken eggs. 5 quail eggs are equal to 1 chicken egg as a nutritional source. One quail egg is 14 grams and contains 1.2 grams of protein. Chicken eggs are 60 grams and contain 6-7 grams of protein. Chicken eggs are richer in nutritional value than quail eggs. For this reason, you should also consume chicken eggs in your meals. Quail eggs can be harmful for those with various ailments such as cholesterol.