The benefits of natural products for human health are emerging day by day. As the benefits of natural honey are known, the benefits of foods such as honey-derived propolis, pollen and royal jelly are an undeniable fact. Propolis is a food produced by bees from the sap they take from plants. Propolis obtained by bees from pollen contains nearly 180 different components. These components are very beneficial for human health. Propolis, which is used a lot with its immune system and antibiotic properties, is a very valuable food. Since the content of propolis is very rich, it contains very useful vitamins and minerals for human health. As with all natural products, it is very important that propolis is original. In order to get the benefits of propolis to our body, the product must be original. Propolis recommended by experts can be consumed in various ways. How should the consumption, usage and consumption amount of propolis, which provides different consumption possibilities, be?
How is propolis consumed?
There are many different types of propolis. Propolis, which is generally sold in herbalists, is available in powder and liquid form as grain propolis and drop propolis. In general, liquid propolis, that is, drop propolis, is more preferred. Propolis, which is in the form of liquid drops, can be used by dripping into various foods such as bread, yoghurt, honey and molasses. Water-soluble propolis can be used in any liquid (such as water, milk, tea, coffee or fruit juice). Propolis is good for throat and mouth ailments, as well as supporting the immune system.
The use of propolis can be of different types. Examples of these are tablets, powders, capsules, drops, creams, sprays. Propolis can be taken orally and through the skin. Propolis taken for throat and mouth infections can be consumed through mouthwash. How to use powdered propolis, which is generally consumed by mixing with yogurt, milk or honey?
Powdered propolis is obtained by pulverizing the solid propolis. Thus, digestion and consumption of propolis becomes much easier. Consumption of powdered propolis with honey is the most preferred form. Here again, attention should be paid to overdose. It can also be preferred with yogurt or gronala. It is up to the individual’s taste and preference.
How to dissolve raw propolis?
Raw propolis, which cannot be digested by the human body as it is collected from the hive, becomes consumed by various processes. Propolis mixed with beeswax must be purified from wax and extracted. The wax in the raw propolis is separated and the necessary components are obtained. Raw propolis becomes digestible in the body by processing. The use of propolis, which has become digestible, is a diverse food. It is possible to use propolis in the form of powder, tablet, liquid drops or capsules. Here, the usage preference of the individual is important.
How many drops of propolis drink per day?
Propolis, like other natural products, has a lot of benefits, but it can cause problems if you do not pay attention to the amount. Propolis is a food that should be paid attention to the amount of consumption. It is recommended to consume propolis with drinks such as water, milk, fruit juice, 10 drops a day for children and 20 drops a day for adults. Attention should be paid to daily overdose. It is recommended to consume water-soluble propolis mostly with liquid foods, and water-insoluble propolis mostly with solid foods. Well, is propolis to be drunk hungry or full?
Today, the benefits of propolis for the human body are told by many experts. As with every food, propolis is a food that should not be exceeded in daily consumption. Propolis can be consumed on an empty or full stomach. There is no difficulty in this situation. However, people with stomach discomfort or stomach sensitivity can consume it on a full stomach.
How much propolis should be consumed per day?
Since propolis is a strong food in terms of nutritional values, the amount of use and dosage varies according to the person. The fact that the product is in powder, tablet or liquid form also affects the amount of propolis used. The most correct way of use is shaped by the advice we will receive by experts. Daily usage amount of propolis:
- If propolis is to be consumed in liquid form, the daily dose is recommended as 20 drops for adults and 10 drops for children.
- If propolis is to be consumed in tablet form, it is recommended for adults as a maximum of 2 tablets per day. Tablets are not recommended for children.
- As with honey, the use of propolis is not recommended for babies under 1 year old.
- Its use should be recommended by experts for pregnant and lactating mothers.