Hawthorn fruit can be consumed both fresh and dry. It is also a fruit that can be made into tea by boiling hawthorn. Hawthorn vinegar is also obtained after various fermentation processes. Hawthorn vinegar is also known to have many benefits and is widely consumed. It is possible to see hawthorn in red, yellow, white and green colors. Hawthorn, which is suitable for daily consumption, is among the fruits with numerous benefits to the body.
How is hawthorn consumed?
Hawthorn fruit, which is a healing store for the body, is suitable for consumption in different ways with its tea, marmalade and vinegar. It is possible to see the effects of the buyer in regular consumption every day. Hawthorn is a fruit that grows wild on stony lands by the stream in nature. Today, hawthorn, which is also grown in orchards, attracts great attention outside the harvest season.
Hawthorn can be consumed in many ways. Hawthorn fruit can be eaten directly as a fruit or dried as a dried fruit. It can also be consumed as herbal tea by brewing with hawthorn fruit leaves and flowers. Vinegar is also made from hawthorn, and hawthorn vinegar can also be used by diluting it with water. It can be eaten by making hawthorn pickle as well as hawthorn vinegar. Although hawthorn fruit can be consumed in almost any form, it is necessary not to swallow the seeds while consuming hawthorn. Ingestion of hawthorn seeds can cause many problems such as intestinal obstruction, intestinal perforation, and increase in toxic substances in the body.
Can you eat red hawthorn?
Hawthorn is among the fruits with different colors. Hawthorn, which is a potassium store, turns a red color as it matures. The green, yellow, white and red of the hawthorn fruit are suitable for consumption. In other words, red colored hawthorn fruit can also be consumed easily. Red hawthorn can be brewed as a tea, dried, made into vinegar or eaten directly.
How much hawthorn fruit should be eaten per day?
Hawthorn is a fruit suitable for daily consumption. Hawthorn is widely consumed, especially because it accelerates fat burning and runs metabolism. A daily consumption limit of hawthorn fruit has not been determined or suggested. However, as with any food, excessive consumption of the receiver is not recommended. Doctors do not recommend especially the elderly to consume too much hawthorn fruit. It is recommended to limit the consumption of hawthorn tea to 2-3 glasses per day.
How to consume hawthorn seeds?
Hawthorn is a stone fruit. When consuming fresh hawthorn, its seed can be removed. While the hawthorn is dried, its core is not removed. There is no need to remove the hawthorn seed in dried hawthorn tea. During brewing, the seed boils along with the fruit and can be filtered and drunk. It is not recommended to consume or use hawthorn seeds. Fruit seeds increase the rate of toxins in the body. In addition, eating hawthorn seeds can cause intestinal blockages and intestinal ruptures. For this reason, experts do not recommend eating hawthorn seeds.
How to make hawthorn tea?
Hawthorn tea is one of the most widely consumed forms of hawthorn fruit. Hawthorn tea, which is only fresh in autumn, can be used for consumption in all seasons. While making hawthorn tea, hawthorn leaves can be boiled in addition to the fruit. Hawthorn tea recipe:
- Water is added to a coffee pot or teapot and heated until the water reaches boiling point.
- Dried hawthorn is added to the boiling water and it is expected to boil a little.
- After waiting for 10 minutes to brew, it is filtered and ready for consumption.
It is also possible to make tea with the leaves and flower of the hawthorn fruit. While the leaves and flowers are brewing, the water should be removed from the fire after boiling and the leaves should be added and allowed to infuse for 5 to 6 minutes. Hawthorn tea can be consumed sweetened with honey. You can drink 2 cups of hawthorn tea a day. It is recommended that people with chronic diseases, diabetics, people who take medication regularly, lactating and pregnant women should consult a doctor before consuming herbal tea. In case of any negative side effects, the consumption of herbal tea should be stopped.
What are the benefits of hawthorn fruit?
Hawthorn is a fruit with a sour taste in its fresh form. Known to have many benefits, it has been stated that it is a powerful source of antioxidants. The fruit, which has many health benefits, can be consumed fresh or as a marmalade. At the same time, the leaves of the hawthorn fruit can be boiled together with the dried fruit and drunk as tea. It supports the protection of cardiovascular health and helps to strengthen the immune system. It helps in weight control by helping to burn fat. The benefits of hawthorn fruit can be listed as follows:
- It is a rich source of antioxidants and removes free radicals in the body.
- It strengthens the immune system and helps prevent diseases such as colds and flu.
- It helps to reduce the risk of infection in the body, it has anti-inflammatory properties.
- It helps to reduce inflammation that can occur in chronic diseases such as diabetes and asthma.
- Hawthorn fruit, which can be consumed fresh or dry in all seasons, is also good for kidney stones.
- Hawthorn tea has a relaxing effect on the body. At the same time, it is recommended to consume hawthorn tea at night for a comfortable sleep.
- It helps to calm the body and mind in situations such as stress, panic attacks and depression.
- It is known to strengthen memory, if consumed regularly, it also helps to strengthen brain functions.