One of the most consumed beverage in the world, extending from Far East Asian countries to West America, is herbal tea. Especially green tea, which is one of the herbal teas, has been used in various medical fields from past to present. Thanks to the antioxidants it contains, green tea both increases the body’s resistance to diseases and has very beneficial effects on the skin. Although it is often added to diets as a detox water to lose weight, green tea has multiple benefits.
How to use green tea?
Green tea has become a tea that we can find almost everywhere nowadays. The spread of green tea has also increased its usage areas. The uses of green tea can be listed as follows:
- When cooled green tea is applied to the skin with the help of a cloth, it is good for sunburns and irritations on the skin.
- After using green tea, you can use the tea bags for bad smells coming from your refrigerator, trash, shoes. It is a good deodorizer.
- Green tea, which is a good cleaning material, is used for cleaning furniture, wood cleaning and glass cleaning in chilled form.
- In addition to cucumbers, green tea bags are also good for puffy eyes.
- Green tea turns into a rich mask for hair care when used chilled. It is good for the scalp and strengthens your hair.
How to consume green tea?
Green tea may vary in the size of the recipe used, depending on the person consuming it and the region. It should be used regularly and in moderation for a long and healthy life. Green tea is usually consumed by the brewing method. You can also cool it and apply it to your skin. It is possible to brew green tea in doses from herbalists, as well as to brew it as tea bags. Although it is more preferred to brew green tea bags in terms of ease of use, it is also often preferred to brew green tea in powder form. For the recipe for brewing powdered green tea, water is added into a teapot and boiled. Boiling water is removed from the stove and powdered green tea is added. The tea, which is left to infuse for a while, is consumed optionally by adding sweeteners such as lemon and honey.
How to brew green tea bags?
For the recipe for brewing bagged green tea, firstly, warm a glass of drinking water well. Then put the tea bag in the water and leave it for 5 minutes to infuse. When green tea is brewed, it is filtered and optionally consumed by adding cinnamon and lemon. Although tea made from green tea bags or powdered green tea does not have a known side effect, a history of disease or allergy should also be considered. For regular consumption, expert opinion must be obtained. Consuming it without consulting a specialist may cause side effects such as allergic reactions.
How many cups of green tea should you drink per day?
Green tea, like other herbal teas, shows its effect if consumed regularly. Taking care to drink green tea at certain times of the day will help you get more effect from that tea. Because of the caffeine content, it will be more effective for your health if you consume green tea before your exercises. The recommended time to consume green tea for your health is between 10:00 am and 11:00 am. Drinking 2-3 glasses a day will suffice. It is not recommended to drink before going to bed because of the caffeine it contains.
Is green tea drunk on an empty stomach?
Green tea consumed on an empty stomach is not harmful. The caffeine contained in green tea, when drunk on an empty stomach before a meal, accelerates the metabolism and strengthens the digestive system. However, if there is any stomach ailment, it would be more appropriate to drink herbal teas on a full stomach.
One of the most important properties of green tea is that it helps to lose weight. By removing the edema in the body, it reduces the fat in the body and takes the weight under control. Especially to lose weight, green tea can be consumed during the day before exercises or as a snack. Green tea detox can also be done to lose weight. One of the methods used to lose weight is green tea detox. You should consume detox water prepared with green tea every day for 10 days in the morning. Ingredients for green tea detox water:
- 1 plain mineral water
- Half a lemon
- 3 teaspoons of dried green tea
- 3 cups of hot water
Fabrication:
- Boil 3 cups of water in a pot.
- Pour the boiled water into a bowl and add 3 teaspoons of powdered green tea to it.
- Let it brew for 5 minutes.
- Squeeze half a lemon into the brewed green tea.
- Add 1 bottle of mineral water and mix.
- Let the mixture rest for another 5 minutes.
- Strain the rested green tea detox water and transfer it into a glass bottle.
Green tea detox water that you can consume during the day helps to lose weight. Green tea used in the weight loss process can be included in the program in a measured way according to the nutrition program given by an expert. In addition, using it in the process of losing weight without the approval of a doctor will do more harm than good to your body.
Does drinking green tea before going to bed make you lose weight?
Although it is known to be correct to drink green tea before going to bed, it is actually an incorrect consumption. Consumption of green tea before sleep is not recommended by doctors because it induces sleep due to the caffeine it contains, and therefore may cause sleep disorders and stress. Green tea helps to lose weight when consumed in the morning or as a snack, not before going to bed at night.
Who can not use green tea?
Green tea can cause problems in many people with sensitivities due to the natural caffeine it contains. Especially in people who are sensitive to caffeine, side effects such as diarrhea, headache, vomiting may occur. The use of antibiotics, blood drugs, aspirin or heart drugs can lead to very dangerous situations. In such cases, we need to add it to your nutrition program without the approval of the doctor. For regular consumption, it is important for health that you consume in accordance with the measures.