Goji berry is a berry that grows in Tibet, Nepal and the Himalaya. In the region where it grows, it is also called the “fruit of happiness”. The fruit is slightly sour, but has a grape and cherry-like flavor. Goji berry is the fruit with the lowest glycemic index. Goji berry, which is a powerful antioxidant, helps to clear toxins from the body. It has been revealed in various scientific studies that it supports calming and helps people who do sports improve their performance. The antioxidant properties of goji berry are also used in the cosmetics industry.
How to consume goji berry?
Goji berry is a food that is generally grown in Central Asia. Goji berry, which has a high nutritional value in terms of vitamin C, can be consumed in various ways. Generally, goji berry is used in dried form. It can be consumed as a fresh fruit or used in the form of juice by squeezing the fruit. It can be consumed in its dried form by boiling and brewing tea. In general, the consumption areas of goji berry are as follows:
- A handful of dried or fresh goji berry fruit can be consumed as snacks.
- It can be added to salads or muesli mixes in accordance with healthy nutrition standards.
- It can be used by adding to cake or bread mixes.
- It can be consumed with nuts as a snack.
- It can be used in chicken dishes as it has a sour taste.
- It can be used as an alternative to currants in pilafs.
How to use goji berry berry?
Goji berry fruit is consumed directly with its richness in vitamin C and fiber. The most commonly used form of goji berry fruit is in the form of dried and fresh fruit. People who are on a diet and aim to eat healthy may prefer goji berry. It helps regulate bowel movements of the person with its antioxidant effect and fibrous structure. It is known to accelerate metabolism and also supports weight loss. In addition, it is thought to contribute to weight loss as it accelerates metabolism. It is used in various dishes, pastries, drinking as tea or eating directly. With its richness in antioxidants, goji berry is used in the cosmetic industry. With its antioxidant effect, it nourishes the skin and provides a rejuvenating effect. Provides a tightening and renewing effect on the skin in regular use. Dried goji berry can also be eaten as a snack or brewed as a tea.
How to consume wet goji berry?
Fresh goji berry can be eaten as a fruit, such as grapes or cherries. The fruit, which has a sour taste, can also be consumed as a drink by squeezing. It can be consumed in the form of freshly squeezed juice.
How to store goji berry?
Goji berry is a fruit produced in Central Asia and is a trending fruit all over the world. It has a sour taste, a mixture of fruit grapes and cherries. It is a fruit that is often preferred in diet and healthy nutrition. Goji berry is a food that should be considered while preserving. Things to consider when preserving goji berry are as follows:
- Goji berry should be stored airtight.
- It can be stored in airtight packages, in cool environments and for a maximum of one year.
- In case of contact with air and moisture, the contents of the goji berry may be damaged.
Who can not use goji berry fruit?
Goji berry is a fruit that has been preferred recently and its benefits have begun to be learned. There is no age limit on the consumption of goji berry, but as with all foods, the amount consumed is important. Goji berry, which may cause problems in the use of some people, should also be consumed under the supervision of a doctor for pregnant and lactating women. We can list the people who should be careful and should not consume goji berry as follows:
- It can be a problem for people who use blood thinners. It can interact with blood thinners and increase bleeding even more.
- It can be a problem for diabetics as it can lead to low blood sugar.
- May cause allergic reactions for people with allergies.
- It can cause hypertension, so it can be a problem for high blood pressure patients.
- It can be a problem for individuals with intestinal problems. Since it is a fibrous food, a problem such as diarrhea may occur.
- May increase the chance of miscarriage in pregnant women.