Blueberries, which grow in a temperate climate, come from the Fundagiller family. The homeland of blueberries is North America. However, this fruit grows in Northern Europe. It even grows in the mountainous regions of the Black Sea region in our country. Dried blueberry, which has many benefits such as regulating blood sugar, especially eye health, is consumed in many different ways. It can be said that dried blueberry is beneficial for many diseases. Regulating blood sugar is the most important benefit of blueberries. Some studies have revealed that people who regularly consume dried blueberries regulate their blood sugar. Blueberry, which creates a natural antibiotic effect in the body, plays a role in infections and removing bacteria from the body. Dried blueberries also have an active role in protecting eye health. Blueberries also have protective properties for brain cells. Dried blueberry, which helps to balance cholesterol, is also very effective against wounds that may occur in the mouth.
How to consume dried blueberry?
Dried blueberry is the same as other dried fruit in terms of consumption. If you want to benefit from blueberries in a different way, it is possible to consume them as jam and marmalade or as fruit juice. In addition, you can make tea with dried blueberry and add it to your pleasant snacks as a warm drink. Dried blueberries can be consumed like other dried fruits.
Can blueberries be eaten raw?
Blueberries, which are collected between July and September during the year, can be consumed in different ways according to the expectation of the person. Blueberry fruit or dried blueberry is a delicious fruit that can also be consumed raw.
How to use blueberry tea?
Dried blueberry, which can also be consumed raw, can accompany a delicious snack as a tea. To make blueberry tea, it is sufficient to add 2 tablespoons of dried fruit into the boiling water and boil for 5 minutes. Dried blueberry, which helps to clean the urinary tract, has a natural antidepressant role, helps regulate blood sugar and protects vision health, is also very delicious as a tea. Dried blueberry tea can be consumed in the form of 1 glass in the morning and evening. Dried blueberry tea, which is consumed regularly, shows its effect more quickly.
How to spot real blueberries?
The taste is very decisive to distinguish the real blueberry immediately. Real blueberries are easier to distinguish because they have a bitter taste. If the taste of the blueberry fruit you buy is not bitter, you may be buying the wrong fruit. Since blueberries are good for bloating, if what you eat increases your bloating, you may not have blueberries or you may be developing an allergic reaction to blueberries.
Blueberries are often confused with bearberry. The color of blueberries is dark purple. The color of bearberry, which is often confused, is red. In other words, you should pay attention to the color of the fruit you will buy. You need to be careful that the color of the blueberry is dark purple. If all these criteria are compatible with the fruit you buy, you can buy and consume blueberries.
What is dried blueberry good for?
Dried blueberries are among the dried fruits preferred by many people because they are beneficial for many diseases. Benefits of dried blueberry:
- The contribution of blueberry to body health is great by regulating blood sugar.
- It is known that regularly consumed dried blueberries play an important role in regulating blood sugar.
- As a natural antibiotic, it supports human health.
- It helps to get rid of urinary tract infections and bacteria.
- Dried blueberry supports eye health with its high amount of anthocyanins.
- Dried blueberries contain primarily potassium, vitamins A and C, calcium, fiber and sodium. These minerals and vitamins also protect brain health.
- Dried blueberry helps to balance cholesterol.
How to use blueberries for eyes?
Blueberry is a fruit that helps in protecting eye health. It can be consumed as a supplement in the treatment of diseases such as eye fatigue, myopia, night blindness, and glare. Helping to increase night vision, blueberry removes glare and strengthens the retina as well. You can apply a blueberry cure to protect your eye health, and you can get positive results with regular consumption. To apply this, you can regularly consume blueberry juice or tea. However, you will use blueberry regularly for such diseases, it is important to get a specialist doctor’s opinion.