Dandelion, a member of the daisy family, is among the most readily available plant species. It can be easily collected as it grows on the roadsides. Dandelion flower can be used in salads and meals, as well as brewed and consumed as herbal tea. It is a very popular flower, especially thanks to its digestive and cholesterol balancing benefits. Dandelion contains vitamin A, vitamin C and vitamin D. All of the benefits of these vitamins for human health are also found in dandelion tea. At the same time, dandelion flower is among the preferences of those who want to lose weight, it helps to relieve edema and gives energy.
What is the dandelion flower good for?
Some of the most well-known benefits of the dandelion flower consumed by making tea can be listed as follows:
- It is known for its regulating effect on the digestive system.
- It helps in balancing cholesterol.
- It has antioxidant properties.
- It takes the swelling in the body.
- It helps in fighting cancer cells.
- It copes with all kinds of skin problems and is used for skin problems such as psoriasis and eczema.
- It is a strong diuretic, cleans the kidneys. It has healing properties of inflammation in the bladder.
- It has blood purifying properties. It is heart-friendly and provides blood circulation.
- It reduces stress and has a calming effect.
- It is also known to be good for inflammation in the large intestine, it has a relaxing effect on the intestines.
- It helps reduce coughing.
- It gives energy to the body. It allows you to be fit.
- It is also used for ailments such as gout and arthritis.
Dandelion plant, like any food, can cause some side effects. For this reason, it should be used with the approval of the doctor. It has allergic effects especially on children. In case of regular use, excessive consumption can cause allergic reactions in the body. It can cause skin allergies and this possibility applies to both children and adults. If there is stomach sensitivity, it can cause heartburn when drunk on an empty stomach. If you drink more than the recommended amount, it can cause inflammation in the stomach and cause diarrhea.
Dandelion also has a blood sugar lowering effect. Therefore, consuming too much dandelion tea can cause hypoglycemia in the long run. There is a possibility of harming the body by lowering blood sugar. It is necessary to consult a doctor before drinking dandelion tea, especially for expectant mothers, people with allergic conditions, people who are in the treatment process of a disease, and people who have to use regular medication.
How to consume dandelion tea?
It is consumed by making dandelion flower tea. It is prepared using both the brewing and boiling method. Ingredients for dandelion flower tea, which can be prepared at home in minutes:
- One teaspoon of dandelion plant (Available from Aktar.)
- A glass of clean drinking water
How to brew chicory tea?
- The dandelion plant, which can be bought from herbalists, is soaked in a glass of room temperature water the night before.
- The next day, the dandelions, which are kept the night before, are thrown into fresh drinking water and boiled.
- Boiling dandelion mixture is left to brew for a few minutes.
Is dandelion tea drunk on an empty stomach?
It is a herbal tea recommended to be drunk before breakfast on an empty stomach in the morning. Dandelion tea can be drunk on an empty or full stomach. If it is drunk to support weight loss, it is consumed on an empty stomach. However, if there is stomach discomfort or sensitivity, it will be more appropriate to drink on a full stomach. So, how many cups of dandelion tea should you drink a day?
It is recommended not to drink more than 2 cups a day. In regular consumption, it should not be consumed without consulting a doctor against side effects. Dandelion, which can be consumed by making tea, can be drunk 2 glasses a day.
When to drink dandelion tea?
Dandelion tea can be drunk half a glass of water before breakfast on an empty stomach. It is recommended that people with weight complaints should consume it on an empty stomach before having breakfast. It can also be drunk after a meal on a full stomach.
Does dandelion tea weaken?
There is no direct debilitating feature in any food or beverage. However, some foods have some features that support the diets and sports of those who want to lose weight. Dandelion is generally known for its appetizing effect, but when used correctly, it helps to lose weight. It supports weight loss by regulating the intestines and being good for the digestive system. In addition, it prevents the body from water retention and is a food that helps to eliminate edema. It can be consumed in consultation with a specialist dietitian.