Chia seed is a seed whose homeland is known as South America. It is very beneficial for human health. For this reason, it is frequently added to diet and healthy eating programs. Chia seeds can be consumed in many different ways as it is a high energy source. In addition to being a health benefit and energy source, chia seeds are consumed in various ways to benefit from the benefits of the active ingredients in its fibrous structure. With the feeling of satiety, Chia both keeps you full and meets the need during the day in terms of vitamins and minerals. Due to the lack of flavor of chia seeds, this seed is flavored with other nutrients. In this way, its consumption will give a more efficient result.
How to consume chia seeds?
Chia seeds do not have any flavor. For this reason, flavoring this seed with other foods will be better for consumption. You can combine it with your own favorite foods and according to your taste, whether sweet or salty. Chia seeds can be consumed for breakfast, snacks, evening, salads and desserts. It can be consumed in practical and easy recipes in a short time by keeping it in water or milk. In addition, chia seeds can be consumed with water. For this, add a teaspoon of chia seeds to a glass of warm water. Then, after waiting for 3-4 minutes, you can drink the water by keeping it waiting and straining the seeds.
- Chia seeds can be consumed by cooking or heating them.
- You can drink milk by adding chia seeds to a glass of hot milk. It can be sweetened into milk with foods such as honey, cocoa and cinnamon.
- You can add a teaspoon of chia in tea or coffee.
- You can use chia as flour in pastries by turning it into flour.
- You can add it to liquid foods and consume it as a gel.
- You can make chia pudding.
How should chia seeds be consumed with yogurt?
The most common way of consuming chia is either with milk or with yogurt. Chia can also be consumed with yogurt. 3 tablespoons of chia will be enough to make chia yogurt. Add 2 teaspoons of chia seeds to a bowl of yogurt. If you wish, you can add fruits such as strawberries and bananas to the yogurt. If you are going to add fruit, it will be better to add these fruits by crushing them. You can also add honey to chia yogurt instead of fruit, or you can add both fruit and honey. After adding all the ingredients to the yoghurt, mix it well, cover it and leave it in the refrigerator for 1-2 hours. You can consume it later.
How much chia seeds are used daily?
Chia seeds are a very beneficial food. Chia seeds contain vitamins D, E and C. In addition to these, the presence of potassium and magnesium is one of the indicators that chia is a much more beneficial food. Consuming 1 or 2 tablespoons of chia seeds a day will be sufficient to meet the needs of the body. It is important not to consume more than 1 or 2 spoons. Otherwise, different and negative problems may arise. It is recommended that individuals with chronic diseases consult their doctors before using this seed, as it may be inconvenient to use this seed.
Are chia seeds used hungry or full?
Chia seeds can be consumed when feeling hungry, especially during snacks. Chia seed is a food source that gives a feeling of satiety thanks to the nutritional values it contains. For this reason, it will be much more beneficial to consume it on an empty stomach. There is no point in consuming it as full, as you will feel full after consumption.
What are the benefits of chia seeds?
Chia seeds have many benefits for human health. Benefits of chia seeds:
- It is rich in omega 3 ratio.
- It regulates metabolism.
- It arouses the feeling of satiety.
- It is good for insomnia problem.
- It is beneficial for hair, skin and nails.
- It balances cholesterol.
- It helps people suffering from constipation.
- It meets the amount of calcium and phosphorus that the body needs during the day.
- Supports gum health.
- It is suitable for celiac patients.
- It provides brain development.
- It has a protective feature in preventing diseases that will occur.
- It is good for anemia.
- It prevents depression.
- It is good for bones.
Does chia seeds weaken?
Chia seeds have a high fiber content and therefore create a feeling of satiety. In addition to this, it has recently become the main hero of diets with its high protein content. There is no information that it weakens directly related to the consumption of chia seeds. For individuals who are on a diet or lead a healthy life, chia gives a feeling of satiety and prevents excessive consumption of food. This ensures weight loss over time. It makes a great contribution to the less amount of food you will consume during the day. Chia seeds do not weaken directly, but can be consumed as a food to help lose weight.