Thanks to the health benefits of many types of oil, its consumption is recommended. Black seed oil is one of them and has many health benefits. Black seed oil, also known as care oil, is one of the oil types used for hair loss, hair disorders or softening the hair. It can also be used in various hair masks. Black seed oil, which can be consumed in addition to skin and hair care, is one of the types of oil that you can use while dieting. It helps you lose weight by accelerating the metabolism and has the feature of burning fat. How to use black cumin oil, which is one of the beneficial oils for heart and chronic diseases?
How to consume black seed oil?
Black seed oil is one of the types of oil that contains black cumin seeds. It can be consumed pure as well as in the form of a mixture. You can choose your consumption according to your taste. Since black seed oil is a type of cold-pressed oil, it should never be added to the food during cooking. After the cooking process is finished, black seed oil should be added later. It has many benefits when consumed by mixing it with various dishes. It provides a healthy diet by adding flavor to the meals. Black seed oil, which is recommended to be used simply without cooking, is also added to salads. It also appeals to your taste buds in terms of taste and smell.
Black seed oil, which is a source of insulin, is recommended for diabetics. It is also good for diseases such as bad cholesterol in the blood. It is one of the miraculous oils with many benefits. For those who have metabolic problems, it is recommended to drink black seed oil on an empty stomach. It is also used for joint bone pain. You should consult your doctor before consuming it. Regular and continuous use may cause allergic reactions.
It can also be used by applying it to the skin for those who do not want to consume it directly. Although it is not harmful because it is herbal, it should not be used too much. Black seed oil is also used as an antibiotic. You can treat your pain or wounds by applying it on your wounds on your skin. It is an oil diversifier that can be easily applied to the skin. It is one of the types of oil used in the treatment of acne, as well as being used as a moisturizer.
It is also used for ailments such as eczema skin rash on the scalp. You can also perform your hair care routine by applying it as a massage to your scalp before taking a shower. It can also be used in room fragrances, thanks to its refreshing and breath-taking scent. In addition, it can be used in cleaning the place by dripping into the cleaning water.
How to drink black seed oil?
You can consume black seed oil plain or use it in your meals. However, black seed oil is not suitable for cooking, so it should be added to meals and salads after the heat treatment is finished. It is recommended to drink a spoonful on an empty stomach before breakfast. You can also consume it by mixing it with water, milk or fruit juice. You can also drip it on your food such as olives or tomatoes in your breakfast. Although it is delicious and beneficial for daily consumption, it should be consumed in accordance with the daily recommended consumption amount when consumed. In addition to being one of the recommended oil types for those with a low immune system, it is also used for problems such as insomnia.
You can prevent hair whitening problems by mixing it with olive oil and almond oil. You can also mix it into your skin masks. It is one of the types of oil that provides stretching and moisturizing of the skin. Consumption of black seed oil, which is produced from natural materials, is also very easy. Thanks to the zinc in it, it makes the body more vigorous. You can drink black seed oil in the morning to start the day energetically. It also has the feature of protecting from diseases during seasonal transitions. Black seed oil is also used for ailments such as flu in infants or children.
How much to drink black seed oil per day?
With its many benefits, one of the oils that everyone can use is black seed oil. You must consult your doctor before using it. Unconscious and wrong consumption may cause harm rather than benefit. When using black seed oil, attention should be paid to the amount of use. It is recommended to use one teaspoon per day. The use of black seed oil in babies should be applied as at least 1 drop and at most 4 drops.
What happens if you drink black seed oil?
Black seed oil is used as a support in the treatment of many diseases with its benefits. One of the types of oil that is good for various ailments is black seed oil. It is an oil that can be used by almost everyone with its beneficial and miraculous effect. It has many healthy effects for the skin and is therefore recommended for use on the skin. You can apply it directly to your skin, or you can drink black cumin directly. Benefits of drinking black cumin:
- It is used to treat problems such as stomach upset or indigestion.
- It is also used in flu, cold, shortness of breath problems.
- It can be rubbed on the skin in diseases such as fungus and nail rotation.
- It is also used for cell problems or immune system weakness.
- It is one of the types of oil that you can consume on an empty or full stomach as you wish.
What materials is black seed oil made from?
Small black cumin seeds are used in the production of black cumin oil. Oil is obtained by squeezing black cumin seeds. Black cumin and real olive oil kept in jars form the basic ingredients of black cumin oil. You can get black seed oil in a short time. This all-natural oil is rich in vitamin C, also called a source of potassium. You can make it at home as well as ready made. Necessary materials for making black seed oil at home:
- 2 or 3 tablespoons of black cumin
- 200 ml. olive oil
- A glass jar with a lid
- dark glass bottle
- Mortar
Black cumin seeds are thoroughly pounded in a mortar to extract their extracts. Black seeds pounded in a mortar are placed in a glass jar with a lid and added to 200 ml of olive oil. The mouth of the jar is closed in an airtight way and it is kept in a place where it can receive sunlight for about 10-15 days. During this waiting period, the jar should be shaken and mixed at least once a day. The jar, which is kept for 10-15 days, is then filtered with a clean cloth and made smooth. The oil that comes out is transferred to a dark glass bottle and black seed oil becomes ready to use.