The origin of the black mulberry fruit is Asia. However, it is a fruit grown in the Mediterranean climate regions of Turkey. It is also extremely beneficial when consumed only as a fruit. Apart from that, molasses made from black mulberry and black mulberry extract also contain various vitamins and minerals. In this way, it is known that it cures many diseases. It is the most preferred and consumed fruit among red fruits.
How to consume black mulberry extract?
Black mulberry extract can be consumed in many ways, but it is mostly diluted and drunk. It is also used in desserts, cookies, cakes, ice cream. It can be consumed both hot and cold. Black mulberry extract, which can be consumed by adding to salads apart from desserts, adds a different flavor to the meals. Especially people who want to lose weight include black mulberry as a snack in their diet. It can be consumed with different meals and foods for both health and taste. When should black mulberry extract be drunk?
There is no specific time frame described for consuming black mulberry extract. However, those who do not have an allergic condition, do not have serious problems with weight or do not have chronic diseases can consume a glass of water during the day. However, it is a fruit that should be consumed based on the approval or recommendation of a specialist doctor. How to dilute black mulberry extract, which is recommended to be diluted?
Black mulberry extract can be used by diluting. It is a frequently preferred food to cool off in summer. About five or ten glasses of clean drinking water is added to a glass of black mulberry extract and diluted. Black mulberry syrup is also obtained with black mulberry extract.
Is black mulberry extract healthy?
Black mulberry, which is consumed as a fruit, has an extremely beneficial content for human health. It strengthens the bones. It is frequently preferred especially for women with its anti-bone resorption feature. Since it contains high fiber, it also has the feature of keeping it full for a long time. It regulates the digestive system. It is also extremely beneficial for cells. It is known to make the skin appear brighter and younger. It gives vitality. It is also good for the eyes as it contains vitamin A. It helps in removing toxins. Black mulberry extract is healthy if consumed correctly.
Some of the known benefits of black mulberry extract can be listed as follows:
- It strengthens the immune system and protects the body against possible diseases.
- It is also beneficial for the eyes as it contains vitamin A.
- It has a regulating effect on the digestive system.
- It is also known to be beneficial for hair health.
- It is good for the skin, it makes the skin look more lively and bright.
- It has a strengthening effect on bones.
- It is good for stomach problems.
- It is supportive in the treatment of constipation problem.
How to use black mulberry extract?
It can be used differently depending on the palate and the recommendation of the doctor consulted. A glass of black mulberry extract can be added to drinking water and diluted, if desired. Since the amount of sugar is high in black mulberry extract, it causes blood sugar to rise very quickly when consumed directly. Therefore, it is recommended to drink it diluted. It is used by adding to drinking water, yoghurt and desserts according to taste. With this method, black mulberry extract syrup is obtained. The ingredients needed to prepare black mulberry syrup are as follows:
- One kilo of black mulberry
- A glass of granulated sugar
- Three glasses of clean drinking water
- Juice of a quarter lemon
Preparation of black mulberry syrup:
- Water, sugar and black mulberries are put in a pot.
- It is taken to the stove and boiled.
- When a dense consistency is obtained, it is taken from the stove.
- A strainer or cheesecloth is placed on a container.
- The resulting mixture is filtered with the help of a strainer or cheesecloth.
- The resulting syrup can be preserved by dividing into glass jars or glass bottles after the initial temperature has passed.
How much black mulberry extract should be consumed per day?
Unless there is any chronic health condition, there is no known harm in consuming a glass of diluted black mulberry extract per day. However, it should not be consumed regularly without consulting a specialist doctor. There is a possibility of problems with excessive use of any food. The same is true for black mulberry extract. It can cause diarrhea or gas formation in the intestines, which may differ from body to body. In case of possible side effects, a doctor should be consulted.
It can cause some negative situations, especially for expectant mothers, people with chronic diseases, people with allergic conditions or people who use regular medication.
Does black mulberry extract make you gain weight?
Black mulberry is among the foods with the lowest calories. It contains many vitamins and minerals that are beneficial for human health, especially vitamins A, C, B, E, K. A glass of diluted black mulberry juice contains 80-110 calories on average. Black mulberry extract, which is found in the meals preferred by people who want to lose weight, also gives energy. However, due to the sugar content, it can cause weight gain if consumed more than necessary. It is appropriate to use it in consultation with a specialist dietitian.