In the calf, thigh or biceps, the scoring intervenes when the body undergoes too violent effort. The pain, immediate and violent, immobilizes you in full effort.
How to avoid slamming?
We can never say it enough: warm -up is the best way not to injure yourself. You gradually prepare your muscles for effort by feeding them with oxygen. Also remember to stretch yourself at the end of your preparation. Oils, creams or ointments are only a complement to these exercises, they do not replace the heating.
It is important to properly assimilate the gestures specific to the sport practiced. The breakdown can come from a repetitive and poorly executed movement. Do not forget to warm up the muscles most often used.
Before you start a new activity, you can consult a general practitioner. Depending on your age, your state of health and morphology, it will recommend sports good for you and those to be avoided.
In video: Watter well before exercise