There are many varieties of nuts to suit everyone’s taste. Walnuts, almonds, hazelnuts, cashews, pistachios can be listed among these varieties. The benefit of each nut varies. Nuts are energy-giving foods that help the body stay full. When consuming nuts, it is necessary to pay attention to the amount. Excessive use of nuts causes high calorie intake. Dietitian Hülya Çağatay gave information about what we should pay attention to when consuming nuts.
NUTRITIONAL CONTENTS IN DRIED NUTS
- They are rich in protein
- They contain unsaturated fatty acids
- They are rich in vitamins and minerals
- Their fiber content is high
- They are rich in antioxidants
EFFECTS OF NUTS ON HEALTH
Studies have shown that regular consumption of nuts has a cardioprotective effect, positive effects on weight gain and loss metabolism, and protective effects against cancer.
It has been determined that nut consumption is directly related to blood lipids and is effective in reducing cholesterol.
Studies have proven that it reduces cardiovascular diseases because it raises good cholesterol. It significantly reduces the risk of diabetes by correcting blood sugar.
ARE NUTS HARMFUL TO EAT?
Studies have reported that people who consume nuts once a week or less have a decrease in the risk of chronic heart disease compared to those who do not consume them at all. It has been determined that the risk of weight gain and obesity rate decreases with the consumption of nuts. Because it has been determined that individuals who consume nuts are more prone to physical activity than those who do not.
BENEFITS OF NUTS
Walnut: When consumed regularly, it strengthens the immune system, gives shine to the skin and prevents the formation of wrinkles. It contributes to sleep patterns by increasing the level of melatonin in the blood.
Hazelnut: Supports brain health. It strengthens your immunity. It keeps the skin young.
Almond: It is useful for hair and skin care as it is rich in carbohydrates, protein, unsaturated fat, fiber, minerals and vitamins A, B, C, E.
Chickpeas: It is rich in rich protein, vitamins and minerals. It has the feature of increasing breast milk and relieving vascular congestion.
Dried Grape: It is rich in vitamins and minerals. It is a good option for tooth decay, bone development and anemia problems.
Pistachio: It is a nut rich in protein, minerals and phosphorus. It is known to reduce cholesterol levels and balance blood sugar.