Tahini, which consists of the seeds of sesame, is also the raw material of sesame. Tahini is produced by first peeling the sesame seeds, then roasting and grinding them. Tahini, which is a Middle Eastern flavor, is consumed in our country, especially in winter. Tahini, if consumed regularly and in a balanced way, is good for many diseases in the body. Tahini, which is used in the production of both sweet and salty foods, is consumed with molasses, especially in our country. How much should tahini, which has many benefits, be consumed?
How much tahini should be consumed?
Tahini is a very rich food item in terms of calcium, vitamins, protein and unsaturated fat. According to the experts on how much tahini is consumed, 1 tablespoon per day provides more than the value that the body should take. For this reason, if 1 tablespoon of tahini is consumed per day, it strengthens the immune system and increases energy. In case of excessive consumption of tahini, it causes weight gain. For this reason, it is beneficial to consume tahini in a controlled and balanced way, as it is in every food. So, how many calories in 1 tablespoon of tahini?
1 tablespoon of tahini is equivalent to 15 grams of tahini. 1 tablespoon of tahini is calculated as 87 calories. The nutritional values in 1 tablespoon of tahini are approximately as follows:
- 74% fat,
- 14% carbohydrates
- 12% protein
How is tahini consumed?
Tahini is a food that can be consumed in any way. Tahini, which is used for both food and dessert, is also consumed as a sauce. It is quite common to consume tahini with molasses, especially in our country. There are many types of molasses. It is possible to consume tahini by mixing it with any of them as grape, carob and mulberry molasses. What can be eaten with tahini, which can be added to almost every dish and sauce and sweeten the dishes?
It is possible to consume tahini in many different ways. Some countries use tahini as a sauce. It is also used in the preparation of dishes such as hummus. Tahini is also used in cookies, cakes and pastries. It is very common to consume tahini, which is used in dessert making, with molasses at the same time. Tahini is used as a natural sweetener, especially in sauces for meals and salads. In addition, tahini serves as a cream in a vegan diet. Vegan people use tahini instead of cream. Tahini, which can be added to many salads and dishes, is also used especially in pastries. In our country, the most consumption of tahini is mixed with molasses and eaten. Well, is Tahini eaten plain?
Tahini can be consumed both as a sauce and mixed. It is possible to consume tahini, which is frequently used in desserts, in a plain way. In addition, tahini is also good for stomach problems when consumed plain. When consumed plain, it should not be consumed more than 1 spoon.
Tahini has many benefits in the body if consumed regularly and in a balanced way. Tahini is a food ingredient that contains unsaturated fat, vitamins, calcium and protein. For this reason, the benefits of tahini are as follows:
- It strengthens brain functions.
- It strengthens the immune system.
- It has anti-inflammatory properties.
- It is good for asthma.
- It is good for cardiovascular diseases.
- It reduces bloating.
- By increasing bone density, it reduces the risk of osteoporosis.
Does tahini make the intestines work?
Tahini contains a large amount of unsaturated fat. For this reason, it is good for stomach pain and regulates bowel movements. In addition, tahini helps to remove the gases accumulated in the stomach and intestines. Tahini makes the digestive system work more actively.
Does tahini have any harm?
Since tahini contains unsaturated fatty acids, excessive consumption can increase the rate of inflammation in the body. For this reason, it can cause inflammation in the muscles and bones. Another harm of tahini is that it causes weight gain when consumed excessively. In addition, tahini consumption can be dangerous for people who are allergic to sesame. As with any food, excessive consumption of tahini may cause allergic reactions (especially those with sesame allergy). In order to get the most out of the benefits of tahini, it is necessary to consume it in the daily recommended amount.