Pistachio is a nut originating from Central Asia and the Middle East. It started to grow in Gaziantep for the first time in Anatolia. For this reason, it began to be called Pistachio. However, we can say that in some places it is also referred to as Damascus nut. Pistachio, which is a shell fruit, belongs to the gum tree family. An expert’s opinion should be sought on the consumption of pistachios, which has benefits such as increasing body resistance and cleansing the body from toxins. Otherwise, you may see more harm than good.
How much should pistachios be consumed per day?
Pistachios are very beneficial to the body if consumed in sufficient quantities. If consumed regularly and in moderation, it meets the missing minerals in the body. To complete the lack of fat in the body, it is enough to consume 10 pistachios a day. In terms of eliminating protein, B1, vitamin and phosphorus deficiencies in the body, a maximum of 100 grams should be consumed per day. However, these dimensions are the general opinion of the experts. It would be better to consult your doctor for more detailed information about the size according to your body ailments.
What happens if pistachios are consumed too much?
Consumption of any food puts the health of the body in danger, and the consumption of pistachios should not be overdone. People who consume pistachios excessively experience weight gain. Pistachio has a high fat content, and therefore, liver fat can be observed when consumed excessively. Acne problem is also observed in those who consume pistachio a lot. The protein in it fights the substances on the immune system, which can cause allergic reactions.
How to consume pistachios?
There are many forms of consumption of pistachios. Pistachio, which is not only roasted and consumed as a nut, can also be boiled and drunk. It can also be used for the treatment of wrinkles by applying water to the skin. A quick solution can be achieved by applying it to problem areas on the skin. Eczema, fungus, etc. It also cures skin infections. The juice of the boiled pistachio can be applied to the nails once every 2 days. Pistachio juice is very effective in nail health.
Are pistachios harmful to cholesterol?
Pistachio has a high fat content. Because of its high fat content, excessive consumption raises cholesterol levels. According to experts, good cholesterol increases if 56 or 84 grams are consumed daily. You can find out how much pistachios you should consume daily by consulting your doctor.
What are pistachios good for?
Pistachios are very rich in protein, vitamin E, B6 and phosphorus. Therefore, it is very beneficial to the body. We can list the benefits of pistachios as follows:
- It protects heart health and is good for problems such as vascular occlusion.
- It relaxes the veins and circulates the blood easily.
- It is very effective in lowering cholesterol levels.
- If it is boiled in a coffee pot and the water is consumed, the irritating cough will cease.
- It also reduces inflammation in the lungs caused by smoking and other harmful drinks and food.
- Since it contains vitamin B6, it is recommended to be consumed for brain health.
- It renews the cells on the nervous system.
- It has memory enhancing properties.
- It reduces the pain in the body and makes the person relax.
- It contains many beneficial oils and thanks to these oils, the energy of the body increases.
- If consumed in moderation, it prevents weight gain.
- Balances moisture in the skin as it contains beneficial and natural oils.
- It makes the skin look beautiful and well-groomed.
- It strengthens the structure in the muscles and is a nutrient that stores energy in the muscles.
- It is very rich in fiber source.
- It is very good for diseases that disturb the digestive system such as constipation.
- Protects eye health. It reduces eye diseases caused by environment and age.
- It increases the amount of fluid in the eye with the effect of zeaxanthin and lutein in it.
- It prevents diseases such as cataracts.
- It also has the effect of increasing the vision rate.
- It reduces insulin resistance by balancing the amount of sugar in the blood.
- It also prevents diseases such as high blood pressure, stroke and stroke.
- It is very important for children to consume pistachios in terms of intelligence.
- Consumption of unhealthy foods and beverages causes toxin accumulation in the body. Pistachio is very effective in removing these toxins.
- Body poisoning can be prevented.
In addition to the information listed above, pistachios are very important for those who adopt a vegan diet. Especially those who do not like and do not consume red meat can consume pistachios as an alternative.