The seeds of natural plants have been a valuable food source for humans since the earliest times. Wheat, corn, barley, oats, rice are just a few of them. Today, these foods are still a very important part of our lives. In ancient times, seeds were not consumed only to fill the stomach. Seeds were also used to cure various diseases. One of the seeds consumed for health is flaxseed. For 4,000 years, flax had been grown on the Mediterranean soil to obtain flaxseed and fiber. This finding was proven after pictures of flax farming were found on sarcophagi in ancient Egypt. So, how to consume flaxseed, one of the oldest products?
How to consume flaxseed?
In ancient times, flaxseed was ground into flour. With this flour obtained, pastries were made or consumed by joining the meals. Today, flaxseed continues to be consumed in this way. Although flaxseed is generally eaten unground, it can also be consumed unground. In order to consume flaxseed without grinding, it can be consumed by adding it to foods such as yogurt and milk. You can even add flaxseed to the prepared smoothie, adding richness to the drink. It may be the consumption of yogurt, which is the most practical recipe.
How to prepare flaxseed with yogurt?
Flaxseed can be consumed directly by adding it to yogurt. In another way, consuming chia seeds with yogurt is one of the popular diet recipes. You can also add ground flaxseed to your yogurt recipe. However, if the flaxseed, which should be considered in this recipe, is left for 24 hours after grinding, negative effects may occur in the body due to toxins.
How much flaxseed should be consumed?
Everything we take into our body or consume must have a certain level. This also applies to flaxseed. Daily consumption of flaxseed should not exceed 40 grams. This corresponds to approximately 2 teaspoons. If flaxseed consumption is excessive, it can harm health. Some of the harms of consuming excessive amounts of flaxseed are as follows:
- Flaxseed contains a large amount of lignans. It shows antioxidant properties with lignan, but in case of excessive consumption, it can lead to hormonal disorders.
- Those with uterine cancer or breast cancer should consult their doctor before consuming flaxseed, as they should be very sensitive in terms of hormones.
- Flaxseed, like any food, causes allergic reactions. Excessive consumption can cause serious health problems as the severity of the allergic reaction will increase.
- Although it is good for some digestive problems with its fibrous seed, excessive consumption can cause problems such as indigestion or diarrhea.
Can flax seeds be eaten unground?
Different ways can be followed when using flaxseed. For example, the powder obtained by grinding can be consumed by adding it to drinks, pastries and similar recipes. As it is consumed by grinding, flaxseed can also be consumed without grinding. Flaxseed can be consumed in yogurt or with breakfast cereals. However, one of the things to be aware of is raw flaxseed. Consumption of raw flaxseed is different.
Can raw flaxseed be eaten unground?
If flaxseed is consumed raw, it can cause toxic substance accumulation in the body. Therefore, “Eat raw flaxseed without grinding?” The answer to the question will be “no”. If it is ground, it is important to consume flaxseed before 24 hours. After 24 hours, the toxic substance will begin to form in the ground flaxseed. Raw flaxseed should not be consumed, and ready-to-eat flaxseed should be consumed within 24 hours.
Flax is a very easy plant to grow. It can adapt to any climate and bloom. Flaxseed is also one of the main factors in the cultivation of flax. Flaxseed, which we use in every way, has been very valuable in the past, present and future, and it is a seed that will continue to be. Flaxseed benefits:
- Flaxseed is like other plant-based foods with antioxidant properties.
- Antioxidant ensures that especially harmful cells are removed from the body.
- Flaxseed is also very rich in omega-3.
- Omega-3 fats may be helpful in preventing the proliferation of cancer cells.
- Flaxseed contains fiber and omega-3, which is very good for heart health.
- The active ingredients it contains balance cholesterol and are good for vascular health.
- Flaxseed can reduce the negative effects of radiation with the lignan substance it contains.
Does flaxseed weaken?
When flaxseed is consumed appropriately and regularly, it brings many benefits. Often mentioned in diet lists, “Does flaxseed weaken?” The question is often asked. Flaxseed strengthens the feeling of satiety thanks to the fibrous structure it contains. If this appropriate amount is consumed, it can give the person satiety. In case of consumption by individuals who are on a diet to lose weight, it can help to lose weight as it will provide a feeling of satiety. In addition, regular functioning of the digestive system is very important for individuals who want to lose weight. Flaxseed shows positive results if it is not consumed too much in the digestive system.