Drinking coffee in a reasonable amount can have several health benefits. According to researchers, the risk of heart disease, stroke and type 2 diabetes reduces if you stick to two to four cups per day.
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When will it get too much?
According to a British study from 2024 as CNN Referring to, three cups of coffee a day can reduce the risk of cardiovascular disease by 48 percent. This is due to the high levels of antioxidants and anti -inflammatory substances found in coffee beans.
Other studies have shown that coffee drinkers may also have a lower risk of suffering from certain cancers, diabetes and dementia.
According to a British study from 2024 to which CNN refers, three cups of coffee a day can reduce the risk of cardiovascular disease by 48 percent. Photo: Martina Holmberg/TT
According to experts, two to four cups a day are a good guideline for those who want to get the best of caffeine without risking negative effects. If you drink more than four cups, it may be time to consider reducing intake. Too much coffee can cause palpitations, sleep problems and anxiety.
However, the sensitivity to caffeine varies from person to person. Some may drink several cups without feeling any side effects, while others experience discomfort already after a cup.
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