The homeland of the cinnamon tree is Southeast Asia. The place of cinnamon consumption in human history dates back to ancient times. There are studies on the use of cinnamon, whose main origin is considered to be China, in 3000 BC. Since the flavor of cinnamon is sweet, it can be used as a natural sweetener in desserts as a stabilizer. At the same time, since it has a burning aroma, its taste function is sharp.
In addition to its many benefits, cinnamon is a spice that has a very important role in the history of humanity. Cinnamon, 16.-18. It is one of the most valuable and expensive spices in Europe for centuries. It has been used in many fields in terms of health in the hands of folk physicians. Over time, it has found its place in many recipes and many recipes. It has become an indispensable part of tables and kitchens.
How is cinnamon best consumed?
There are two types of consumption of cinnamon: powder or stick. Cinnamon sticks can be consumed in meat dishes, detox waters, teas, desserts, and skin care cures. Since cinnamon powder is more intense, it creates a dominant taste in the taste of the dishes or drinks it is placed in. For this reason, its use is recommended as 1 or half a teaspoon. Powdered cinnamon can be used by adding to cookies, cakes, pastries or various dishes. It is common to serve salep, the indispensable drink of the winter months, by pouring cinnamon powder on it. Its scent is also frequently used in the scents of cosmetic products with the winter theme.
In terms of health, regular and adequate use of cinnamon is very beneficial, except for people who may be risky to use cinnamon without consulting their doctors. Cinnamon is rich in antioxidants. When used in the right amounts, it greatly contributes to the oxidative resistance of cells. Cinnamon thrown into various herbal teas, salep or boza, especially in winter, contributes to resistance against infections and strengthens the immune system. It can be added to desserts, pastries, teas or coffees as a natural sweetener and stabilizes blood sugar. People who have weight problems also create a feeling of satiety by making cinnamon stick water and consuming it during the day.
How much cinnamon should be consumed per day?
Cinnamon powder can be used in meals that are on the diet list, not exceeding 1 teaspoon. Although there is not much problem in the daily use of cinnamon, it will be sufficient to consume 1 teaspoon of powdered cinnamon per day. However, in case of excessive consumption, it can cause odor and sores in the mouth.
How many times is a stick of cinnamon used?
It is a common use to add cinnamon sticks to detox waters for those who want to lose weight. It is generally recommended to consume 1.5 sticks of cinnamon by putting it in 2 liters of water. A stick of cinnamon can be used several times in water or tea. So, how many days is cinnamon stick used in water?
Depending on how the cinnamon stick is used, it can be used 3-4 times. The cinnamon stick is put directly into the filled water container and the same cinnamon can be used by filling it 3-4 more times as the bottle runs out. Further use is not recommended. It is not recommended to be used by individuals at risk for health, pregnant women and people with allergies without consulting their doctor.
How to use cinnamon powder for weight loss?
Cinnamon accelerates metabolism and regulates fat balance. It balances the insulin levels in the blood. When used regularly, it helps to burn fat and lose weight. People who want to use cinnamon powder for weight loss should consume cinnamon powder as an alternative to sugar. It helps to flavor cake recipes or various drinks without the use of sugar. Thus, it creates an alternative to the sugar used during the day. Commonly used cinnamon powder can be mixed with hot water and consumed. This method can also support weight loss with a balanced diet and exercise. However, it is not recommended to use individuals with blood sugar diseases without the opinion of a specialist doctor. Likewise, it is recommended that individuals who will use cinnamon in their diet consult their dieticians.
How is cinnamon powder made?
Cinnamon powder is obtained by grinding the cinnamon stick in rolls. Depending on the amount desired, cinnamon sticks can be ground into powder by passing through a rondo or pounding in a mortar. Cinnamon, which is used in powder form, is recommended to be mixed with another food for reasons such as swallowing difficulties. It is recommended to mix half a teaspoon of cinnamon powder with food or drink.