For our health, it is recommended not to exceed the equivalent of 10 sugar cubes per day (excluding fruit sugar). This amount can quickly be reached, sometimes without necessarily realizing it. Sugars are often hidden. where we don’t expect them… We must therefore know how to evaluate the quantity of sugar in everyday foods. So, in your opinion, how many cubes in a yogurt, Coke, chips…?
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How many sugar cubes are in this food?
