Wheat is a very useful grain that can be used in many forms. For the amount of protein and vitamins it contains, the top part of the wheat, which is consumed abundantly, is also often preferred. Germ is a part of wheat that allows germination. Wheat germ, which is highly beneficial, must be produced under the right conditions. Care should be taken as the processing of wheat damages the germ. Wheat germ, which is also very difficult to produce, is a highly preferred food thanks to the benefits it provides.
How to get my germ?
Every plant has seeds that enable it to reproduce. Wheat also has a region on its top for germination and reproduction. This region is called wheat germ. The fact that wheat is a source of life makes germ a food with high nutritional value. A large amount of wheat is required to obtain the germ, which is 3% in one wheat. Approximately 1 ton of wheat is needed to obtain 1 kilogram of this part, which is the essence of wheat. After the wheat is turned into flour, it is subjected to a special separation process and as a result, germ is obtained.
How is my germ used?
Wheat germ is a very effective food source for health, especially in recent years. The germ obtained from abundant wheat can be used in quite different forms. This nutrient, which is a serious source of minerals and protein, can be used in ways similar to wheat. Germ, which can also be used as porridge, can also be used with different foods. Benefits of consuming germ:
- Germ, which is a food preferred by those who want to lose weight, helps to burn fat.
- It has an immune-boosting effect.
- It is also preferred for accelerating muscle formation.
- It helps regulate the flow of blood with the amount of magnesium it contains.
- Thanks to its antioxidant content, it has a toxin removal feature.
How is wheat germ consumed?
Since wheat germ is a food containing protein, fiber and minerals, it has plenty of benefits. Wheat germ consumption ways can be listed as follows:
- It can be consumed as a meal, especially in diets, by putting it in foods such as milk or yogurt.
- The germ, which is boiled into a porridge, can also be consumed in this form.
- A more preferred use in diets is to put it in desserts. It can be preferred especially in cookies.
- It is used to add a different taste to salads made with dried fruits.
- Wheat germ, which can even be used as a spice, is highly preferred in soups.
Wheat germ diet recipes
Grains, which are frequently preferred by those who are in the process of losing weight, provide healthy weight loss thanks to their content. Wheat germ also accelerates fat burning with its protein, mineral and fiber source and removes toxins from the body. Even if germ is a healthy food, celiac patients should be especially careful because of the gluten it contains. A few wheat germ diet recipes for those who want to benefit from germs while losing weight are as follows:
Materials:
- 4 eggs
- 1 green onion
- 3 green peppers
- 2 cherry tomatoes
- 2 spoons of butter
- 2 tablespoons of germ
Preparation of:
First of all, onions, peppers and tomatoes are added in order and cooked in a pan. Then the germ, cheese and eggs are mixed in a bowl. After the spices are added, they are added to the cooked vegetables in the pan and the omelet is ready.
Materials:
- 1 teaspoon of wheat germ
- 1 and a half teaspoons of water
- 1 spring onion
- Parsley
- Dill
- Cumin
- Salt
- 2 spoons of olive oil
- 2 tablespoons of flour
Preparation of:
First of all, the germ is boiled in a pot of water. The germ that has softened well is taken into a bowl and kneaded by adding onion, cumin, olive oil, parsley, salt and flour. It is taken into a greased pan and cooked by turning.
How is my germ used in babies?
Many supplements are used in the development process of babies. Wheat germ can also be used after the baby is 8 months old. It is an important point in the use of babies that it is given by cooking when it is first consumed. Raw consumption can also be used in babies over 1 year old. This food, which can be consumed in many foods, is also very beneficial for babies. The fact that it regulates the digestive system with its fiber source and is beneficial to the teeth with its abundant B vitamins are the reasons for preference for the consumption of babies.
There are many recipes containing germ that support mental development. The most preferred of these are fruit purees. The germ added to the purees obtained from natural and fresh fruits is very useful. At the same time, adding cooked germ to the soups that the baby consumes frequently will be effective for health. My germ is very useful in babies, but the gluten in it can cause allergic reactions. For this reason, it should not be consumed without knowing whether the baby has gluten sensitivity or celiac disease.