“How does nasal congestion go?” It is a common disease in recent days with the change of seasons. Solutions began to be sought for this problem, which also affects daily life and breathing. Users are questioning ways to get rid of nasal congestion in search engines. So how to get rid of nasal congestion? Details are here…
HOW DOES NOSE CONSTRUCTION GO?
If you are a smoker, you should definitely not smoke and stay away from smoking environments.
Consuming milk in this process is good for nasal congestion.
Consuming herbal teas such as lemon, ginger, mint, cinnamon, turmeric can be good for nasal congestion.
-Salt water is good for nasal congestion. In periods of congestion, you can take salty nose or swim in the sea.
– Especially those who are in air-conditioned or heated environments should humidify the environment to prevent nasal congestion.
Having a steam machine or boiling water in the room is good for nasal congestion.
Consuming vegetables and fruits containing vitamin C is good for nasal congestion.
– 1-2 drops of olive oil dripped into the nose allows nasal congestion to pass in a short time.
-Apple cider vinegar thins mucus and prevents bacterial growth. In a glass of warm water
Add 1 teaspoon of honey and 1 tablespoon of apple cider vinegar and mix. You can prevent congestion by drinking the mixture you have prepared.
– Throw the leaves of the lavender flower into boiling water and infuse for 10 minutes. Then strain the mixture and inhale the juice into your nose.
Mint is also one of the foods that is good for nasal congestion. You can relieve congestion by dripping 2 drops of peppermint oil on your collar during the day.
Drinking plenty of water helps keep the nasal mucosa moist.
– If nasal congestion is allergic, keep your doors and windows closed during pollen season.
– Take care not to go out on windy and dry days.
WHAT CAUSES NOSE CONSTRUCTION?
Nasal congestion is a medical symptom that can develop due to many different factors. These factors are considered in two main groups as structural disorders in the anatomical structures in the nose and inflammations related to them.
Deviation of the nasal septum, swelling of the nasal concha and adenoid, which is one of the structural elements in the nose, are the most common causes of anatomical nasal obstruction. Causes of congestion due to inflammatory processes in the nose consist of medical conditions such as colds, flu infections, sinusitis and hay fever.