It is known that it works in the treatment of many diseases when consumed regularly and consciously. It also includes some features that support the diets of people who want to lose weight. Jujube, also known as the fruit of immortality among the people, is a fruit that is a cure-all. Jujube, which is consumed both wet and dry, is also drunk as herbal tea. Jujube is also made from marmalade and can be consumed for breakfast. It is also a fruit rich in vitamin C. For this reason, it is known to increase immunity. What is the use of jujube, which is frequently consumed in order to protect the body from possible diseases, especially in cold winter days?
What use is jujube?
Jujube is a food that is considered to be a cure for many diseases, regardless of whether it is consumed dry or wet. It is also among the foods preferred by those who want to lose weight. It is a fruit consumed by people who are on a diet because of its high fiber content. Jujube, which has a high antioxidant content, is known to prevent the formation of cancerous cells. Jujube, which keeps you full for a long time, is a fruit frequently consumed by people with weight problems.
How is jujube consumed?
Jujube, whose homeland is Syria, can be consumed in many ways. It can be eaten as a fruit in the last weeks of September, which is the harvest time of fresh jujube fruit. Jujube fruit can be eaten as fresh fruit in season. It is also used dry. It can also be consumed by making jam. It can also be drunk by making tea from dried jujube. It can also be consumed as a snack alongside tea or coffee. Jujube, which is also consumed as fresh, is dried and consumed in different ways.
How to dry wet jujube?
Fresh jujube fruit is spread on a clean and dry ground. It is recommended not to expose to the sun directly because if exposed to the sun directly, the fruits may rot. Wet jujubes can be used with this method after drying in a few days.
How many dry jujube should be eaten per day?
It is not recommended to eat more than 2 pieces of dry jujube a day. Consuming jujube in excess can cause some health problems. Consuming too much of any food can cause harmful effects. In case of excessive consumption of jujube as dry or fresh, some side effects may occur. Some of the side effects that may differ according to the body of the person are as follows:
- It can cause sudden and damaging changes in blood sugar levels.
- It can cause bloating.
- It can cause gas problems.
- May cause allergic effect.
- May cause diarrhea.
- An acceleration in blood flow may occur.
It should be consumed with the advice and recommendation of a doctor, especially for expectant mothers, people who are in a treatment process, people who have allergic structures or who use drugs.
How to make jujube tea?
It can be drunk by making tea from dry jujube. It can be obtained from herbalists as ready-made tea. Drinking 1 cup or 1 glass a day will be sufficient. Consuming more than recommended may cause side effects for some bodies. It will be more appropriate to drink with the approval of the doctor. Ingredients for jujube tea:
- A glass of clean drinking water
- Four or five dried jujubes
Preparation of:
- A glass of clean drinking water is boiled.
- Dried jujube seeds are thrown into the boiling water.
- Let it brew for ten minutes.
What are the benefits of jujube tea?
Some of the known benefits of jujube, which can be consumed as a fresh fruit or dry, can be listed as follows:
- It is known to inhibit cancer cells.
- Thanks to its antioxidant content, it cleanses the body from toxins.
- It is a fruit that is also known for its cleaning effect of dirty blood.
- It prevents fatty liver.
- It is heart-friendly, it has a fighting feature against cardiovascular diseases.
- It is also known to be a solution for tooth and gum problems.
- It is known to keep you full for a long time thanks to some of the features it contains. For this reason, it is among the preferences of people who want to lose weight.
- It is known to be effective against pain.
- It has a strengthening effect on the immune system.
- It is also used for the problem of constipation, It regulates the digestive system.
- It strengthens muscles and bones.
- It is also used in cases of sore throat, it is good for respiratory diseases.