Granola is one of the most preferred breakfast options of recent times. Granola is a food prepared by cooking various grains and nuts together. Apart from breakfast, it can be preferred as a snack and can be consumed with milk or yoghurt. Since it is both delicious and healthy, it has become a meal consumed by people who eat by calculating calories. As with any food product, granola does not have a direct slimming feature. However, it has been accepted as a supportive meal for those who want to lose weight.
What is granola?
Although it is generally mixed with muesli, granola is a type of food with different characteristics. It can be consumed as a snack or breakfast. The content of granola is richer than the content of mueslin. In addition, muesli is consumed soft, while granola is a little harder. Granola is a frequently preferred food for breakfast, which is known as the most important meal. Ready-made packaged granola content can be mixed with milk or yoghurt and consumed immediately. However, the products selected according to the desire can also be prepared by baking. What is in granola?
The content of granola can be determined according to need. Oatmeal, the size of which is determined according to how much it is desired to be made, is the main ingredient of granola. Apart from this, walnuts, almonds, hazelnuts, dried fruits (grape, apricot, fig and similar dried fruit types), sunflower seeds, honey, apple zest, dark chocolate and similar materials can be used. Ingredients in granola in general:
- Hazelnut
- Almond
- Walnut
- Dry fruit
- Rolled oats
Can granola be cooked?
There is no specific cooking method given for preparing granola at home. It is prepared in the oven. The ingredients determined according to taste can be mixed and baked for about an hour. It will be right to check and stir occasionally during the baking process. After all the ingredients are completely blended, they are spread on the tray with greaseproof paper. The oven must be preheated. It is baked for about an hour in the oven set at 150 degrees. However, it should be removed and mixed at intervals of 10-15 minutes.
Can granola be cooked with milk?
Granola, which is prepared by baking the ingredients determined according to taste, does not need to be cooked together with milk. If the baked goods are to be consumed immediately after cooling, they can be consumed with cold milk or yoghurt. Put as much granola as you will consume in a bowl. According to your preference, you can add dried fruits (cut into small pieces), walnuts, hazelnuts and other types of nuts. Powdered cinnamon and powdered ginger can be added. It can be consumed by mixing with milk or yoghurt after all dry ingredients are added.
How to consume granola?
It is a food that can be consumed alone. It can also be prepared and consumed with various fruits, yogurt or as a bar. It is a meal that can be easily consumed every day. However, if it is desired to be consumed regularly before preparing the mixture or buying a ready-made mixture, it would be appropriate to consult a specialist doctor.
It is also possible to prepare granola, which can be easily obtained from all markets, at home. It is made by bringing together the necessary and preferred materials. Prepared granola should be kept in a glass storage container or jar. The container must not be airtight. To save time, it can be made in excess and stored in a cool, dark and dry place. In this case, it can be kept dry for a long time in the freezer or refrigerator without mixing with yogurt or milk.
How to eat ready-made granola?
Especially recently, granola has become one of the most preferred and consumed breakfast items. It can be made at home or it can be purchased from markets as ready-made packages. Ready-made granola can be consumed as oatmeal, muesli, and corn flakes. In addition, only optional milk or yogurt is used. Although it is generally preferred with milk, it can also be eaten with yoghurt according to taste.
Fill the ready-made granola into a bowl as much as you will consume. You can add dry or fresh fruit, almonds, walnuts, hazelnuts, peanuts, as desired. You can mix it and consume it by adding milk or yogurt. You can consume granola alone or simply by adding milk or yogurt.
Can you eat granola on a diet?
One of the most preferred foods for those who want to lose weight is granola. While dieting, granola can be consumed as a snack or breakfast meal. It can be used regularly, after consulting a specialist dietitian, upon the doctor’s approval or recommendation.