The fruit of the sea buckthorn, which matures in autumn, has a color close to red. It can grow on trees and in bush form, which is from the family of Iğdegiller. It is a fruit that can be grown in every region in every weather condition. Seedlings are grown mainly in Central Anatolia and the East in our country. It is known to be good for stomach ailments. It also has antioxidant properties. It is also frequently used with its painkiller feature and can be consumed in different ways.
How is wheat consumed?
Seeds can be consumed both fresh and dried. When it is powdered, it is also used in meals or in some pastries. It can also be consumed with milk. Jam is also made from wheat. You can gargle with water obtained by boiling. Tea prepared by steeping in boiling water is also known as a cure-all. Sea buckthorn, which can be consumed in many different ways, is it shelled or unshelled?
Sea buckthorn fruit can be consumed both fresh and dry, depending on preference and taste. In the same way, it is possible to eat them by peeling or directly with their shells.
Do you eat buckwheat shell?
The buckwheat has a hard shell and is generally eaten by peeling it. The soft white part under the peel is easily consumed and digested. The wheat that is consumed with its shell does not have any serious harm, but it is a little difficult to digest and eat. When the bark of the wheat is eaten directly, it can cause stomach discomfort or indigestion problems.
How to eat dried buckwheat?
It can be consumed fresh, and it can also be eaten with its shells in its dried form. It can be used in recipes as an alternative to white flour by making flour from buckwheat. It is okay to use buckwheat flour in sweet or savory pastries, pastries or pastries.
How much should be eaten per day?
If it is to be eaten directly as fruit, it is recommended not to consume more than 20 pieces per day. However, this number may vary for different bodies. If it is to be drunk as tea, it should not be drunk more than 1 cup per day. Although it will be consumed as a milk mixture, it will be sufficient to drink 1 glass a day.
Spinach, which is known to be a panacea, can cause allergic conditions for some sensitive bodies. For this reason, it should not be used without consulting a doctor for regular use. Especially expectant mothers, nursing mothers and people who use regular medication should be more careful. Excessive or unconscious consumption of buckwheat can be harmful to human health. Some possible side effects are as follows:
- Since it is a water-free food, it can cause dry mouth.
- It causes the need to drink excessive water.
- In case of excessive consumption, it can be harmful especially for diabetics. When one hundred grams of dried or fresh buckwheat is eaten, about twenty grams of sugar is consumed.
How is buckthorn tea made?
One of the most used recipes of buckwheat is buckthorn tea. Used as a remedy for different troubles, buckthorn tea is prepared by the brewing method. The buckwheat consumed as tea increases the iron rate of the body. Igda tea can be bought ready-made in markets or herbalists. In addition, it can be prepared directly at home with buckthorn fruit. The materials needed to prepare oleaster tea and the preparation of oleaster tea are as follows:
Necessary materials:
- A glass of clean drinking water
- Four or five fresh sea buckthorn berries
Preparation of:
- Clean drinking water is boiled in a coffee pot.
- The skins of four or five fresh buckwheat are peeled.
- The peeled buckwheat is thrown into the boiled water.
- Keep the mouth closed for a maximum of five minutes. In this way, it is ensured to brew.
- It can be consumed by straining with the help of a strainer.
It will be sufficient to consume a glass or a cup of buckwheat tea during the day. In case of excessive use, it may cause some side effects. However, it is not correct to use it regularly without the approval of a doctor.
How to make buckwheat milk mixture?
It can also be prepared and consumed by mixing the sea buckthorn fruit with milk according to preference and taste. The necessary materials and construction stages to prepare the milk mixture are as follows:
Necessary materials:
- A glass of milk
- One teaspoon of sea buckthorn flour (sea buckthorn powder)
Preparation of:
- The wheat kernels are passed through the robot and turned into flour. (Wheat flour can also be purchased ready-made)
- Add a teaspoon of sea buckthorn flour to a glass of milk and mix.
- If desired, a teaspoon of honey can also be added into it.
The buckwheat milk mixture, which can be consumed by adults and children, can be consumed hot or cold. Drinking a glass a day is enough. In order to avoid any side effects, it should be drunk with the recommendation or approval of the doctor.