The first step to coping with miscarriage is to allow yourself to emotionally process this painful process properly. Coping with miscarriage involves not only a physical but also an emotional healing process. Supporting each other, sharing your feelings, and getting professional help can help you become stronger during this process. Talking to a healthcare professional can help you keep both your physical and emotional health in check.
Miscarriage is not a situation that every woman will experience. But if you have risk factors, there are some things you can do to reduce your risk of miscarriage. These things include maintaining a healthy lifestyle, taking pre-pregnancy vitamins, and following your doctor’s instructions. Miscarriage is the termination of pregnancy before the 20th week. Most miscarriages occur in the first 12 weeks of pregnancy. The most common cause of miscarriage is chromosomal abnormalities. Other causes include infections, hormonal imbalances, health problems of the pregnant woman, and lifestyle factors. We can give the following answer to the question of how miscarriage occurs:
- Death of the embryo or fetus: Most miscarriages begin with the death of the embryo or fetus. This death can occur due to various reasons such as chromosomal abnormalities, infections, hormonal imbalances or health problems of the pregnant woman.
- Opening of the cervix: After the embryo or fetus dies, the cervix begins to open. This is often accompanied by bleeding and cramps.
- Disposal of fetal tissues: Once the cervix is fully dilated, fetal tissues are expelled from the uterus. This often results in worsening bleeding and cramping.
Miscarriage can be a difficult experience, both physically and emotionally. Women experiencing miscarriage can turn to family and friends or a therapist for support.
How to understand that the baby in the womb has fallen?
A miscarriage is a spontaneous termination of pregnancy during pregnancy and a number of symptoms may occur. However, the symptoms may differ in each case of miscarriage and the same symptoms may not be observed in every woman. “What are the symptoms of miscarriage?” For the question, it can be understood that the baby in the womb has fallen, that is, miscarried, by the following symptoms:
- Bleeding: The most common symptom of miscarriage is bleeding. Bleeding usually starts lightly and increases over time. Bleeding may sometimes be brown or dark red in color.
- Pain and cramps in the groin: Miscarriage can cause pain and cramps in the groin. Pain and cramps are often accompanied by bleeding. The pain can sometimes radiate to the back or legs.
- Opening of the cervix: Miscarriage may cause the cervix to dilate. Opening of the cervix usually occurs after bleeding and cramps.
- Disposal of fetal tissues: Miscarriage may result in the shedding of fetal tissues. Fetal tissues are usually seen after bleeding, cramps, and dilation of the cervix. Fetal tissues can be discarded in pieces or whole.
- Decrease in pregnancy symptoms: A decrease or disappearance of pregnancy symptoms such as nausea and breast tenderness may also be among the symptoms of miscarriage.
Miscarriage is the spontaneous termination of pregnancy during pregnancy and a number of symptoms may occur. However, the symptoms may differ in each case of miscarriage and the same symptoms may not be observed in every woman. Below you can find out what the common symptoms of miscarriage might be:
What are the things that cause miscarriage?
Health problems of the pregnant woman may increase the risk of miscarriage. Health problems during pregnancy that can increase the risk of miscarriage include diabetes, high blood pressure, lupus, and kidney disease. There are a number of factors that cause miscarriage, and these factors are often complex and diverse. Some common factors that can cause miscarriage:
- The most common cause of miscarriage is genetic or chromosomal problems that occur during pregnancy.
- Anatomical problems in the uterus or cervix can increase the risk of miscarriage.
- Hormonal changes may prevent the pregnancy from being maintained.
- Especially after age 35, women’s risk of miscarriage generally increases.
- Chronic diseases of the expectant mother, especially conditions such as diabetes or lupus, can increase the risk of miscarriage.
- Some infections can increase the risk of miscarriage, especially in early pregnancy. Infections called the TORCH group fall into this category.
- Problems with the expectant mother or father’s immune system may affect the risk of miscarriage.
- Previous miscarriages may increase the risk of miscarriage in future pregnancies.
- Adequate nutrition is important to maintain a healthy pregnancy. Nutritional deficiencies can increase the risk of miscarriage.
- Some medications, smoking, alcohol or substance use can also increase the risk of miscarriage.
Every pregnancy is different, and the cause of a miscarriage is often a combination of multiple factors. Therefore, if you experience a miscarriage, it is important to talk to a healthcare professional and get a detailed evaluation.
Does heavy lifting cause miscarriage?
Heavy lifting is not a factor that can increase the risk of miscarriage. However, falling or getting injured while lifting heavy items can increase the risk of miscarriage. Therefore, it is important to be careful about heavy lifting while pregnant. However, it is important to be careful about heavy lifting while pregnant. Falling or getting injured while lifting heavy can increase the risk of miscarriage. Therefore it is important to pay attention to the following points:
- During the first 3 months of pregnancy, avoid heavy lifting.
- Try to avoid heavy lifting in later stages of pregnancy.
- When lifting something heavy, use correct posture. Correct posture helps reduce the risk of injury.
- Ask for help when lifting something heavy.
Does exercising cause miscarriage?
Exercising is not a factor that can increase the risk of miscarriage. However, falling or getting injured while playing sports can increase the risk of miscarriage. Therefore, it is important to be careful about exercising while pregnant. It is important to choose the right type and intensity of exercise and listen to your body.