Psychological heart palpitations are a condition that occurs as a reflection of the way a person copes with stress, anxiety or intense emotional situations. In this case, the person tends to accelerate, irregularize or perceive the normal heartbeat in a different way. As a result of stress coping mechanisms, the body initiates the “fight or flight” response by increasing the heart rate. However, in cases of constant stress and anxiety, this response can get out of control and the person may experience psychological heart palpitations. Psychological heart palpitations can be directly linked to the emotional difficulties a person is experiencing. For example, situations such as work stress, relationship problems, or post-traumatic stress disorder can increase the release of stress hormones in the body, which can affect the heart rate.
How do we understand that heart palpitations are psychological?
In order to understand that heart palpitations are psychological, it is necessary to pay attention to some symptoms. Psychological symptoms of heart palpitations include:
- Heart palpitations occur in emotional situations such as stress, anxiety, fear or panic.
- Heart palpitations are associated with a particular situation or activity. For example, you may experience heart palpitations before giving a speech or taking an exam.
- Heart palpitations are not associated with physical activity. For example, you won’t experience heart palpitations when climbing stairs or running.
- Heart palpitations can also occur while at rest.
- Heart palpitations do not occur with other physical symptoms. For example, symptoms such as chest pain, shortness of breath or fainting are not observed.
Another symptom that indicates that heart palpitations are psychological is that the heart palpitations cannot be explained by a physical cause. For example, a heart examination is normal and blood tests show no abnormalities. However, to say for sure that you are experiencing stress-related heart palpitations, you need to see a doctor. Your doctor may perform a series of tests to determine the cause of your heart palpitations.
What is good for psychological heart palpitations?
The importance of coping with psychological heart palpitations becomes evident. Strengthening emotional health, improving stress coping skills, and seeking professional help if necessary can positively impact both psychological and physical health. This can help an individual live a healthier life by improving their overall well-being.
Things that are good for psychological heart palpitations may vary depending on the cause and severity of heart palpitations. We can give the following suggestions for the question of how to get rid of psychological heart palpitations:
- You can practice stress management techniques such as yoga, meditation or deep breathing to reduce stress.
- Regular exercise can help reduce stress and improve your overall health.
- Getting enough rest can help reduce stress and prevent heart palpitations.
- Healthy eating can help improve your overall health and reduce stress.
- Alcohol and caffeine can cause heart palpitations. Avoiding these substances may help prevent heart palpitations.
- Some therapy methods, such as cognitive behavioral therapy and dynamic therapy, help you learn to manage negative emotions such as stress and anxiety.
- Getting support from a therapist can help you overcome stress-related heart palpitations.
How to calm the heart?
In order to cope with heart palpitations that occur due to psychological reasons, self-suggestion methods can be an effective tool to reduce stress and relax. Here are some suggestions that can help you cope with psychological heart palpitations:
- Breathing slowly and deeply calms the body and can reduce stress hormones.
- Take care to use your abdominal area while breathing deeply.
- Count slowly to 4 as you inhale, then count to 4 as you exhale.
- A daily meditation practice can help calm down and regulate heart rate.
- Simple focusing or breathing meditations can be effective in this regard.
- Positive thinking and positive self-suggestion can help cope with heart palpitations.
- Make positive statements to yourself, use calming words, and focus on changing negative thoughts into positive ones.
- Low-impact exercises such as yoga and tai chi provide mental and physical relaxation.
- You can keep a diary to understand and express your emotional states. This can relax you and provide inner balance.
- In cases of anxiety, it is important to identify and change negative thought patterns.
- You can calm yourself down by evaluating events from a more rational perspective.
If heart palpitations continue to be frequent and severe, it is important to seek help from a healthcare professional or psychologist.
When does psychological heart palpitation go away?
Psychological heart palpitations can be relieved by addressing the emotional state that causes heart palpitations. This can be done through a variety of methods, such as therapy, medication, or lifestyle changes. Therapy can help you learn to manage negative emotions such as stress and anxiety. This may help reduce or eliminate heart palpitations.
Lifestyle changes can help reduce stress and improve your overall health. This may help reduce or eliminate heart palpitations. When psychological heart palpitations will go away depends on the severity of the emotional state causing heart palpitations and the person’s response to treatment. In general, psychological heart palpitations can go away within a few weeks or months with appropriate treatment. However, in some cases, heart palpitations may continue for longer. If you are experiencing psychological heart palpitations, it is important to see a doctor. Your doctor can perform a series of tests to determine the cause of your heart palpitations and recommend appropriate treatment.