Alican Elkorek, who made a name for himself with his broadcasts on the “Human Conditions” channel on YouTube, shared important information that will interest many of us about determining new mentalities. Prepared by “Can stress have benefits?” In his video titled; Addressing how we can use stress to our advantage and determining the mindset for optimized health and performance, Elkorek shared important details about whether stress is really a negative thing. The “motivation fee” detail attracted attention.
Elkorek shared the following information:
I get right to the point in a striking way;
“STRESS IS NOT AN EVIL FOR US, IT CAN BE A SOURCE OF ENERGY”
Could stress be “bad for your health” an oversimplified public health message?
If we are in the right mindset, stress can be a source of energy for us, not a bad thing.
If you’re running away from stress, you might be running away from something you care about. Instead of transforming the experience of stress into a negative one, it transforms the chemical cocktail that comes from it into a wonderful one. motivation mortar We can create. Where and how we direct this mortar is the most important part of this job.
Now, let’s talk about how to change our mentalities.
You can start by telling yourself and those around you that stress is not a bad thing and that sometimes it is the key to motivated performances.
We can ask the following about external events; What can I learn from this stressful experience?
How can I solve this? Or how can I accept it?
Science says; Those who had a positive mindset about stress and used it as a source of energy had lower cortisol levels. Meet the stress calmly and direct it towards the issue you want to fix or work on. Adrenaline is made from dopamine, stress raises all anabolic hormones, so you can neurologically eliminate the harmful side of stress and direct it to grow and develop.
Now, we said mentality, we also defined it as mindset.
Let’s talk about how this occurs. There are four basic facts that make up our mentality.
1) Codings from our upbringing
2) Our Culture and Media
3) Influential others (That is, our friends, teachers, doctors, partners, when it comes to neighbors)
4) Our Conscious Choices (We have the ability to change our mindset)
THE EASIEST WAYS TO TEACH AND LEARN NEW MINDSETS
- Be aware that you have them.
- Is this mindset helpful or harmful? Think about it and decide.
- Look for new mindsets that will be more useful for different situations.
For example, this sentence impressed me a lot:
“I don’t have to do anything, but I want to do something.”
When the obligation was removed and volunteerism became the basis, my whole view changed.
HOW DOES OUR MINDSET AFFECT OUR PHYSIOLOGY AND BIOLOGY?
Our mindsets and core beliefs shape the ways our physiology and biology respond to stress, food, medications, and other aspects of life. These mindsets can change our expectations, statements, and goals. These ultimately have the power to impact our performance and well-being. By understanding and adopting more harmonious mindsets, we can suffer less and perform better in all areas of life.
Dr. D., professor of psychology at Stanford University and founder of the Stanford Mind and Body Laboratory. Alia Crum; He carries out important studies in this field and talks about many actions that we can apply to our own lives. A key example of his research is how mindsets about the nutritional content of foods affect our brains and bodies. But in general, he says, we should review our mindsets regarding various areas of life and try to adopt more beneficial core beliefs.
DEVELOPING A STRESS-REDUCING MINDSET FOR BETTER HEALTH AND PERFORMANCE
Experiments have shown that even a few minutes of controlled studies of increased stress lead to changes in stress-related physiological symptoms. Those with this perspective reported less back pain, muscle tension, insomnia, and heart palpitations and performed better on their tasks. The study highlighted the importance of developing a stress-enhancing mindset, which can be beneficial during moments of greatest stress. Of course, having a stress-enhancing mindset does not mean that the source of stress is a good thing, but instead what I am saying is that experiences of difficulty and distress have the power to improve outcomes in our lives.
THE EFFECT OF A STRESS-INCREASING MINDSET ON MOTIVATION AND WELL-BEING
Having a stress-enhancing mindset can change motivation towards stress. Speaking of motivation: Instead of being caught up in fear or controlling it; It could be deepening relationships, improving our lives, determining our priorities, and taking more prudent steps for our future. People with a stressed and low motivation mindset tend to go to one of two extremes because they think stress is bad. Mindsets operate as the mind’s default setting, and our upbringing, public health messages, and the media greatly influence them. Mindset can act as a portal between conscious and subconscious processes. We need to use this correctly.
CHANGING THE NARRATIVE ON HEALTHY FOODS
Healthy foods are rarely portrayed positively in the media, and deprivation-inducing language is often used to describe them. These types of messages create a strange mentality that makes you believe that eating healthy foods is something less passionate. To change the culture around healthy eating, we need content creators to showcase healthy foods in a more attractive way. It is possible to enjoy healthy foods at a similar level, and more positive approaches and a tolerant mentality are needed in this regard. People need to be more careful about how they talk about healthy foods.
THE POWER OF MINDSET IN IMPROVING MEDICAL TREATMENT OUTCOMES
Changing mindset and instilling positive attitudes can improve the experience and outcomes of medical treatments. Rather than simply tolerating side effects, reframing them as positive signals that the body is getting stronger can reduce anxiety and improve treatment outcomes. The power of mindsets lies in understanding and manipulating the mechanisms that lead to physiological changes. The future of medicine lies in blending mindsets and behaviors to derive maximum benefit from treatments. Situations that cause anxiety can be alleviated by positive attitudes and attention to the mechanisms in the environment. With the right mindset, one can increase the effectiveness of medications or healthy foods by positively influencing oneself. By focusing on mindset, we can improve not only the effectiveness of treatments but also their experience.
That’s it for today. Take care of yourselves.
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Goodbye. Endless Love!
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