Sesame seeds are a common ingredient in cuisines around the world, thanks to their high oil content and rich, nutty flavor. Sesame seed is considered the oldest oilseed known to mankind. Sesame seeds found in Tutankhamun’s tomb were frequently used by the Egyptians. B.C. The Egyptians attributed healing, empowering, masculinity-enhancing effects to it and called it sesem.
Contains vitamins A, B1, B2 and E. Thanks to its thiamine and vitamin B6 content, the benefits of sesame seeds, which are effective against inflammation as they are necessary for proper cell function and metabolism, are endless.
SESAME BENEFITS
- Sesame contains high quality protein, this protein helps to protect and develop muscles.
- It helps to lower blood pressure as it contains the mineral magnesium.
- Studies have shown that sesame oil can prevent diabetes and help regulate plasma glucose in diabetic patients.
- Contains phytosterols that inhibit cholesterol production.
- Its high fiber content helps regulate intestinal functions.
- Sesame contains high levels of zinc. With this feature, it supports the production of collagen. Sesame, which gives elasticity to the skin, also repairs damaged cells and body tissues.
- Sesame oil can reduce the risk of skin cancer when used regularly.
- Thanks to the antioxidant and anti-inflammatory compound called sesamol, it benefits heart health by preventing atherosclerotic lesions.
- Sesame contains calcium and magnesium, known as stress-relieving minerals. It also contains calming vitamins. In this way, it improves mood, reduces pain and helps you to have a deep sleep.
- Black sesame is very rich in iron. Black sesame is recommended for people with weakness and anemia.
- It supports the strengthening of joints, bones and blood vessels.
- It ensures the continuity of healthy liver function and reduces the negative effects of alcohol.
- A handful of sesame contains more calcium than a glass of milk, along with its high zinc content, it increases bone mineral density. Regular consumption of sesame can help prevent osteoporosis in elderly individuals. A study has shown a link between low dietary zinc intake and osteoporosis in the hip and spine.
- It contains complex B vitamins necessary for skin shine and hair growth.
ARE THERE SIDE EFFECTS OF SESAME?
Excessive use can cause low blood pressure or blood sugar. Sesame contains high fiber content, it may increase the risk of intestinal obstruction in people with benign anastomotic stenosis. There isn’t enough reliable information to know if sesame is safe to use while pregnant or breastfeeding. May cause allergic reactions.