If you have diabetes or blood pressure, your kidney health will depend on how well you manage these chronic conditions. These health conditions over time damage your kidneys and can eventually lead to kidney failure. Following an unhealthy lifestyle can significantly increase the risk of kidney diseases. It’s important to exercise regularly, eat healthy, avoid smoking and drinking, over-the-counter pain relievers, and drink enough water to keep your kidneys in good condition.
Habits That Destroy Kidneys
ALCOHOL
High alcohol intake can cause damage to your kidneys by increasing uric acid production. For this reason, you should reduce your alcohol intake or give it up completely for your health.
CIGARET
It is harmful to your health, including your kidneys. Smokers are more susceptible to having protein in their urine, which is a sign of kidney damage. Quit smoking because quitting smoking can improve blood flow to the kidneys.
EXCESSIVE MEAT CONSUMPTION
Eating too much meat can also damage your kidneys. Animal protein is known to produce high amounts of acid in the blood that can damage the kidneys and cause acidosis. Acidosis is a condition in which the kidneys cannot remove acid quickly enough.
INACTIVITY
Inactivity is a surefire way to develop kidney complications. Sitting for too long is associated with the development of kidney disease. A sedentary lifestyle can have adverse effects on kidney health. Regular physical activity improves blood pressure and metabolism, which is good for kidney health.
NOT DRINK WATER
Being dehydrated can be harmful to your kidneys. You should drink enough water as it not only ensures the blood circulation of the kidneys, but also helps to remove metabolic wastes and prevents the formation of painful kidney stones. Patients with kidney problems need less fluid intake. However, people with healthy kidneys should drink 3-4 liters of water a day.