Ideal when you have to speak in public, have a discussion with someone…
By using them wisely and with caution, essential oils are great allies for health. For each problem, whether mental, psychological or physical, there is almost always an essence that can help you. One of them is particularly interesting when you lack self-confidence.
Anti-fright and anti-stress, this oil immediately brings calm, relaxation, confidence and confidence. Rich in terpene esters known for their balancing and mood-regulating properties, it is ideal for shy and reserved people, for example, when they have to take an exam or speak in public. “When this situation arises and panic rises without being able to control it, the reflex to take is to apply 2 drops (diluted to 10% in a neutral vegetable oil such as sweet almond) on the solar plexus, spreading slowly and breathing deeply” advise aromatherapist Danièle Festy in her book “Essential oils work” (Ed. Leduc). The solar plexus is located under the sternum and the ribs. In addition to skin application, it can also be used “in psycho-energetic olfactotherapy”, in other words, by inhaling its scent for a few seconds.
This essential oil is that of Petit Grain Bigarade (or its scientific name “Citrus aurantium”), with a subtle woody and citrus scent. One of its advantages is that it has a very high tolerance with an exceptional safety profile. However, like all essential oils, its use is not trivial and precautions must be taken: it is contraindicated for babies under 3 months, pregnant women and people with asthma should seek advice from their doctor before using it.
Generally speaking, when you have to speak in public, make a speech or have a discussion with someone, the best thing is to prepare a first sentence in your head. “This is often the hardest to say. It can just be “hello” or “I wanted to bring this up.” The important thing is to make contact. The rest follows more easily“, continues the aromatologist.