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Dr Gérald Kierzek (Medical Director of Doctissimo)
You may not know it, but a sedentary lifestyle is a scourge that kills as many people as tobacco. The consequences of this lack of physical activity weigh both on the body, with back problems, diabetes, cardiovascular or joint pathologies, but also on morale. How can you move more, especially at work? Advice from Dr. Gérald Kierzek, emergency physician and medical director of Doctissimo.
When you spend your day with your eyes glued to a computer screen, it’s difficult to do some physical activity. However, having a sedentary job should not be an excuse for not moving from your chair all day. Dr Gérald Kierzek, emergency doctor and medical director of Doctissimo, explains how to go about it.
Integrate active breaks
Regularly throughout the day, schedule breaks to get up and stretch yourself. “Use these times to walk around the office, up and down the stairs, or do some simple exercises like squats, push-ups, or stretches.” advises the doctor.
Use a standing desk or convertible desk
“Invest in a standing desk or convertible desk that allows you to easily move between sitting and standing throughout the day.” recommends Dr. Kierzek. This type of equipment allows you to alternate between the two positions and helps to reduce the pressure exerted on the body, but also to stimulate blood circulation.
Organize active meetings
Instead of holding meetings while sitting around a table, consider holding these meetings while walking. “FTake walks outside or around the office while discussing agenda items. This promotes creativity and improves concentration while encouraging physical activity“ notes the medical director of Doctissimo
Promote travel
To get to work, opt for active ways, such as walking or cycling if possible. “If you use public transportation, get off one stop early and walk the rest of the way. If you are driving, park further away from the building to add a short walk to your daily routine.” recommends our expert.
Incorporate Discreet Exercises
Finally, “take advantage of your sitting time to do discrete exercises that strengthen muscles and improve posture. For example, squeeze and release your gluteal muscles, do ankle rotations, or arm and back stretches while sitting at your desk.” concludes the doctor.