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Do you have trouble asserting yourself in front of others? It is essential, because without it, it is impossible to respect your own limits. If you are afraid of hurting the person in front of you, here are seven phrases that will help you.
Saying no and setting boundaries with others may seem selfish or rude. However, it is possible to do so without offending others. Here are seven phrases that will help you set clear boundaries with others in a respectful manner.
“I appreciate your point of view, but I see things differently.”
Disagreements are commonplace, whether in the professional, romantic or friendly sphere. To manage this type of disagreement without creating conflict, it is possible to use this type of sentence: “I appreciate your point of view, but I see things differently.“It allows us to assert the respect we can have for others, while politely asserting our disagreement.
“This is not the right time”
Everyone goes through more or less intense moments in life. When we are overwhelmed by work or some personal worries, it is simply not possible to respond favorably to a request from a friend or a loved one. In this kind of situation, we must tell the other that the moment is not right, without excluding a future exchange to meet their need.
“I need space”
Everyone needs time for themselves. Sometimes, this is the time we neglect, wearing out our social battery. By refusing yet another request, it is not rejecting the other, but taking care of our own needs. And simply telling others that we “need space” shows that we are capable of listening to ourselves and setting limits.
“I can’t commit to that.”
Have you ever been asked to take on a task or responsibility that you knew you couldn’t handle? Instead of declining, you rush to the detriment of yourself. Whereas saying that you can’t commit to a particular task makes things clear. It’s better to be upfront than to risk disappointing. Remember, honesty should always prevail in all relationships.
“Let’s find a happy medium”
Whether it’s with your colleagues, friends or family, there will always be times when you find yourself at odds with others. By suggesting that you find “a middle ground”, it allows you to highlight your limitations while taking a step towards the other, working towards a solution that benefits everyone.
“I understand you, but I can’t agree.”
One of the hardest things to do is disagree with someone while respecting their point of view. The best way to do this is to express it clearly. It allows for a respectful exchange, even if the conclusion is disagreement. And it shows that it is possible to have different opinions, without anyone being offended.
Feel good in your body, feel good in your head!
“No thanks”
It’s simple, direct, and it’s probably the clearest sentence to assert your limits. Usually, refusing something without justification is perceived as being rude. However, this sentence allows you to express your refusal in a polite and courteous way, quite simply.