What to do to relieve the feeling of heavy legs? Sport ! Here are twelve exercises to take care of your tired thighs and calves.
Heavy legs, tingling, unpleasant impatience … To put an end to the painful end of the day spent enduring these pains and discomfort in the lower limbs, it is time to act. To relieve yourself or prevent these inconveniences, the easiest way is to regularly perform a few rather simple physical exercises: stretching, swinging movements or on tiptoes… If you have the possibility, do not hesitate to concoct a small session in the pool (aquagym, aquabike), ideal for relaxing the muscles and regaining tone.
To fight against heaviness in the legs, you can also accompany these movements with the practice of adapted sports activities. Avoid too traumatic sports such as squash or tennis and favor walking or cycling. Apart from these exercises, you can also do without cold water on the legs using the shower head, have recourse to plants… If the symptoms persist, it is obviously recommended to consult a doctor who will prescribe the appropriate treatment to act on this problem of blood or venous circulation.