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Heat stroke, fatigue, pain… The period of the menstrual cycle can be accompanied by symptoms that are particularly hard to live with during strong heat and heat waves. Here are some tips to better support them at more than 30 degrees.
“From a hormonal point of view, the premenstrual period requires slowing down”explains Gaëlle Baldassari, author of the book “Kiffe your cycle”, published by Larousse. This period, which is generally between two and seven days before the onset of menstruation, requires a surplus of energy from the body. Associated with high heat, it can be difficult to adapt to it and therefore feel very tired. “We must not hesitate to listen to each other and give up certain activities if we can”, advises the specialist.
Another symptom during menstruation: body temperature increases by 0.3 to 0.7 degrees after ovulation. This is due to the secretion of progesterone at this stage of the menstrual cycle. A state that can be characterized by hot flashes, chills, a feeling of dizziness or an acceleration of the pulse. This discomfort is all the more accentuated in the event of a heat wave and which can even prevent some women from falling asleep at night.
To drink a lot of water
“One of the factors of painful periods is dehydration”, recalls Gaëlle Baldassari. A phenomenon that can be increased during heat waves. Remember to drink water regularly and don’t forget the foods that naturally contain it. Watermelon, melons, tomatoes… so many roundabout ways to consume water. In addition, sweating causes the body to lose water and minerals. In order not to fall into a deficiency, the expert advises taking magnesium.
To limit the symptoms, it is possible to make a “derivative bath”. This involves putting fresh air on the perineal area, with water or gel packs. “It’s not scientifically proven, but it works in some women,” comments Gaëlle Baldassari.
Choosing the right underwear
Underwear should be chosen carefully. The specialist recommends avoiding synthetic underwear and avoiding disposable protection “plastics”. On the contrary, she recommends cotton underwear, or washable protections. This limits the risk of fungal infections. “Cotton absorbs and then dries, unlike synthetic equivalents”.
Finally, in case of pain, exit the hot water bottle used all winter. “You can try to put cold”, advises Gaëlle Baldassari. Cold is a more effective painkiller than heat. This period of heat wave may be an opportunity to try this method, and if it suits you, to strengthen your arsenal against painful periods.