Heat warning issued for Chatham-Kent

Environment Canada has issued a heat warning that may possibly continue through to Wednesday.

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Maximum temperatures are expected to be between 30 and 32 C, while minimum temperatures are expected to be between 20 and 22 C, stated a media from CK Public Health on Monday. Humidex values ​​will be in the high thirties to low forties.

“In high temperatures and humidity, your body may not be able to cool properly which can lead to heat exhaustion or even heat stroke,” the health unit said.

Symptoms of heat-related illness may include: rapid, dizziness or fainting, vomiting, rapid heartbeat, extreme thirst and decreased urination with unusually dark yellow urine.

“If you have these symptoms, move to a shaded or air-conditioned area, drink plenty of fluids, and rest,” the health unit said. “Contact your health care provider, a friend or a family member.”

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Heat stroke is considered a medical emergency and health unit advises people to “Call 911 immediately if you are caring for someone who has a high body temperature, is unconscious, confused or has stopped sweating.”

Friends, family and neighbors should check on those who may be vulnerable and subject to any symptoms of overheating and who may need help keeping cool or taking other preventative actions, the health unit said.

“Heat-related illness can affect the elderly, very young, people with chronic illnesses, and even healthy people if they participate in strenuous activities and do not take precautions.”

During a prolonged heat event, indoor air temperatures in homes can reach dangerous levels, as higher temperatures overnight do not adequately cool off the home. People without air conditioning are at an increased risk of heat-related illness.

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Ways to help prevent heat-related illness:

• Drink plenty of fluids, especially water.
• Never leave people or pets in a parked car.
• Seek cooler or air-conditioned spaces.
• If you are taking medication or have a health condition, ask your health care provider or pharmacist if heat increases your health risk. Be sure to follow their recommendations.
• Check on family elderly members and neighbors daily to make sure they are keeping cool.
• Wear lightweight, loose fitting clothing.
• Take cool showers or baths, or use cool, wet towels on your face, neck or arms.
• The use of a fan alone may not provide enough relief from the heat.
• Avoid strenuous activities between 10 am and 4 pm when the sun is hottest.
• Avoid going out in the sun, if possible. If you are outdoors, wear sunscreen.
• Avoid heavy meals and using your oven.
• Keep curtains closed to block sun during the day.

Municipal centers and libraries across Chatham-Kent are available for people to get out of the heat.

Homeless people, and/or those lacking shelter, water, or food are particularly vulnerable to the impacts of extreme heat. Anyone experiencing homelessness should call the Homeless Response Line at 519-354-6628 anytime for support, the health unit said.

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