prof. Dr. Canan Karatay called out to those who have plastic surgery after obesity. Stating that one should not go under the knife to become beautiful, Canan Karatay made statements that will be talked about a lot. prof. Dr. Canan Karatay announced that if you want to stay young and lose weight, you must consume it every day.
ANTI-AGING ‘HEALING OIL’
79-year-old Prof., who caused controversy with his nutritional recommendations. Dr. Canan Karatay declared war on obesity and now she has declared war on aesthetic operations. Calling omega-3 the “healing oil”, Prof. Dr. Canan Karatay claimed that aging is prevented with Omega-3. Dr. Canan Karatay also said that Omega-3 also helps to lose weight, and that those who complain about their excess weight should also consume it.
prof. Dr. Canan Karatay stated that Omega-3 should be taken with or without food every day. Stating that aging is prevented thanks to Omega-3, Prof. Dr. Canan Karatay said that Omega-3 users do not need plastic surgery.
WHAT FOODS SHOULD YOU CONSUME TO GET OMEGA-3?
Omega-3 is especially found in oily fish, while some vegetables also contain omega-3s. Here are 8 foods rich in omega-3:
- Oyster
- Mackerel
- Walnut
- Salmon
- flaxseed
- cod fish
- chia seeds
- Soybean
WHAT ARE THE BENEFITS OF OMEGA-3?
prof. Dr. The omega-3 fatty acids that Canan Karatay recommends for both slimming and rejuvenation have many benefits. We can list the benefits of omga-3, which works quite extensively when it enters the body, as follows:
- Omega-3 prevents sudden death
- Thanks to the acids in it, it supports the immune system and prevents illness.
- Heart-friendly omega-3s prevent heart attack, stroke and hypertension.
- Intestinally friendly omega-3 prevents colon cancer and breast cancer in particular.
- Omega-3, which tightens the skin, also provides flexibility in the skin.
- Omega-3, which helps to lose weight, prevents weight gain and obesity.
- Omega-3 also prevents diabetes.
- It does not bleed in the small intestines and stomach like omega-3 aspirin, which dilutes the blood like aspirin.
- Omega-3 also supports the nervous system and prevents depression.
- It also prevents pain, pain and swelling during menstrual periods.