A healthy diet and diet is extremely important for cholesterol patients. Experts, who stated that these people should pay attention to their diet, especially warned about red meat. It was stated that the amount of saturated fat in red meat is inconvenient for high cholesterol patients.
BE CAREFUL, IT CAUSES CLOSAGE IN THE ARTERIES!
It is known that heart disease and obesity are directly related to diets containing high amounts of red meat. It is stated that meat causes cholesterol and arterial occlusion with its high saturated fat content and triglycerides. Therefore, it is recommended to exclude saturated fat from the diet.
IT IS EXTREMELY EASY AND PRACTICAL TO PREPARE, BUT…
Although it is very tasty and practical, fried foods raise cholesterol. Experts mentioned that the hydrogenated oil used is dangerous for people suffering from this disease.
STAY AWAY FROM ARTIFICIAL SUGAR FOODS!
High refined sugars consumed unconsciously in the daily diet pose a great threat to health. Avoiding added sugar intake can be an effective method for cholesterol patients.
DO NOT DO DIETS THAT MAKE YOU LOSE WEIGHT FAST!
Limiting or ending the consumption of packaged ready-to-eat foods will help keep cholesterol at the desired level. On the other hand, experts stated that diets that cause rapid and unhealthy weight loss and gain should be avoided.
