A quick search on the internet shows that there is an enormous amount of information, lectures and books about happiness at work. Take a closer look at that, says Veenman. And she has practical advice. People often tend to remember the negative things. “Write down three positive experiences at the end of each day,” she recommends. Do that for two weeks and you will see that you recognize nice things faster. “That way you can reprogram yourself a bit. The situation is the same, but because you look at it differently, you experience more happiness.”
Happiness at work on Labor Day: ‘Write down 3 positive things after your working day’
