Gynecology and Obstetrics Specialist Assoc. Dr. İlay Gözükara stated that the immune system may be more sensitive during pregnancy and said, “In order to avoid catching diseases such as flu and cold, closed and crowded environments should be avoided.”
Pregnancy is one of the most special and important periods in a woman’s life, but especially during the winter months when viral infections are common and the sun hides their faces, pregnant women may sometimes need to make many changes, from their daily lives to their diet.
Saying that the winter season can bring different difficulties for them due to the special situation of pregnancy, Medline Adana Hospital Gynecology and
Obstetrician Assoc. Dr. İlay Gözükara gave the following suggestions to expectant mothers that will protect their own health and support the development of their babies:
1. PROTECT YOU FROM THE COLD
The immune system may be more sensitive during pregnancy. For this reason, it is necessary to prevent cold air from coming into direct contact with the body by choosing thick but breathable clothing. It is especially important to protect sensitive areas such as head, neck, feet and hands.
2. TAKE PRECAUTIONS AGAINST FLU AND COLD
The risk of infection increases in closed and crowded areas during the winter. In order to avoid catching diseases such as flu (influenza) and cold, you should avoid such environments and pay attention to hygiene rules. Washing hands frequently and staying away from sick people will be protective. Wearing a mask would also be a good precaution.
3. EAT A BALANCED DIET
To strengthen immunity during winter months, it is necessary to consume foods rich in vitamins and minerals. Citrus fruits, rich in vitamin C, foods containing zinc, and probiotic foods that support immunity are beneficial for mother and baby health.
4. TAKE CARE OF WATER CONSUMPTION
Although the feeling of thirst decreases in winter, the body’s need for water continues. Drinking enough water is important for the health of both mother and baby. Additionally, warm herbal teas can be preferred to meet fluid needs. However, a doctor should be consulted before consuming these teas.
5. DON’T NEGLECT TO EXERCISE
Cold temperatures and precipitation can make movement difficult. However, regular exercise during pregnancy protects the health of the expectant mother and prepares for birth. Light-paced walks in closed areas or activities such as yoga and pilates specifically for pregnant women may be preferred.
6. PROTECT YOUR SKIN HEALTH
Cold weather in winter can dry the skin. Therefore, it is very important to use moisturizer for skin health during pregnancy. Natural oils or moisturizers suitable for pregnant women can be used, especially to prevent the formation of stretch marks.
7. TAKE VITAMIN D
It is possible to experience vitamin D deficiency as exposure to sunlight decreases in winter. Taking vitamin D supplements or taking short walks on sunny days with the doctor’s recommendation will be beneficial in this regard.
8. ENSURE YOUR SLEEP RIGHT
Getting enough sleep during pregnancy is important for the health of the expectant mother and the baby. In winter, short days and cloudy weather can negatively affect sleep patterns. In order to create regular sleeping habits and rest the body, a certain sleeping hour should be followed and this situation should be made routine.
9. BE CAREFUL AGAINST DEPRESSION
Winter months can open the door to depression. Constantly cold and overcast weather and having to spend too much time at home, combined with emotional changes during pregnancy, can cause depression. Going on short trips on weekends, spending time in the fresh air, and family and friends prevent the development of depression.
10. DON’T MISS YOUR ROUTINE CHECKS
Even though it may be difficult to go out due to the cold weather, regular doctor check-ups should not be neglected. “It is important to follow the doctor’s recommendations carefully to keep the health of the mother and baby under control during the winter months.”
(UAV)