Those who do not sleep at night and do not wake up during the day, namely night owls, have become the subject of research. According to the news reported by Kanal D Main News, a study conducted in England examined the sleep patterns of 26 thousand people. It was determined that those who go to bed late have more open minds.
BREAKING RESEARCH
Those who were used to going to bed late since childhood saw the advantage in the study. In the cognitive tests, night owls performed better than morning owls.
That study also examined the healthiest daily sleep hours. The recommended ideal sleep time was announced as 7 to 9 hours. Sleeping less than 7 hours and more than 9 hours negatively affects brain functions.