Great ways to lose weight with minimal effort: turn off the light, light a candle…

Great ways to lose weight with minimal effort turn off

In a report published yesterday, WHO announced that European countries, especially Turkey, had raised an alarm in terms of health. The WHO Europe report states that 59 percent of adults in Europe (63 percent of men and 54 percent of women) are obese or overweight, while almost one in three children (29 percent of boys and 27 percent of girls) is either overweight or obese. He was declared obese. Being one of the leading causes of death in Europe, overweight has been reported to cause 1 million 300 thousand deaths annually.

According to the report, considering the number of adults who are obese or overweight, Turkey ranks first. According to the data in the report, 66.8 percent of the adult population in Turkey is overweight, and the rate of those defined as obese is 32.1 percent.

YOU CAN LOSE WEAKNESS WITHOUT EXERCISE

British newspaper The Sun; According to statistics, England, which will take the lead from Turkey until 2033, may be the fattest nation in Europe. You can lose weight with some changes that do not include exercise.

ENTERING SEXUAL RELATIONSHIP

If you can’t bear to go for a daily walk, try chirping instead. Depending on how much you walk, sex can burn as many calories as a walk.

Men are believed to lose 101 calories in one session, while women are believed to burn about 69 calories. And increased levels of oxytocin, the love hormone, are said to prevent the desire to eat junk food after sexual intercourse.

SLEEP MORE

The University of Chicago found that people who got an extra hour of sleep a night ate 270 fewer calories in two weeks. That’s over 7,000 calories a year, or as much as 27 large hamburgers.

PLAY THE VIDEO GAME

According to a study done at the University of Plymouth, playing video games for just three minutes reduced junk food cravings by 24 percent. It can also stop the urge to drink and smoke. It looks like fun and healthy at the same time…

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FOR LOTS OF WATER

According to a study conducted in the USA, you burn a third more calories for an hour after drinking a glass of water. Another study found that women who consumed an extra liter of water per day lost 2 pounds per year.

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RELAX

Stressed out women have larger waistlines than women who eat the same thing and get cold. The stress hormone cortisol is believed to cause fat to collect around the internal organs. So take a deep breath, try not to think about what’s in your head, and lie down on the sofa.

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STAY AWAY FROM SUGAR

According to a US study, you’re more likely to eat a low-calorie snack if high-calorie snacks are away from lower-calorie foods like apples. Throw out or hide unhealthy foods and keep the fruit bowl within reach.

DO NOT TOO COOK

Do not cook too much in quantity and do not keep the food on the stove too long. Raw foods are one of the most effective ways to lose weight. But scientists said that it is not recommended to eat uncooked fruits and vegetables for a long time.

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TURN OFF THE LIGHTS

According to a study in JAMA Internal Medicine, you are 33 percent more likely to be obese if you fall asleep in front of a lamp or TV. Then turn off that TV, the light, and all the sound and light devices that are bothering you.

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STAY AWAY FROM SWEETERS

The University of Texas says that people who drink a can of Diet Coke a day gain four times more weight than those who don’t. The sweetener is thought to cause the brain to crave high-calorie foods.

LIGHT A CANDLE

If you always crave something sweet after dinner, its sweet scent alone can ward off hunger pangs. A study from St George’s Hospital in London found that people who wear vanilla-scented bands are more likely to say no to sweets than those who don’t. Likewise, you can suppress your sweet cravings by choosing scented candles at home.

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