There is a great list that will help people with weight loss resistance while decoxing to lose weight easily. If you do not go out of this list, and if you support detox with 1 hour of walking daily, and finally, if you consume at least 3 liters of water a day, you can lose 4 kilos in 4 days thanks to this list. However, if you have any health problems, consult your doctor before starting this detox.
LOSE 4 KG IN 4 DAYS
Start your day by drinking 1 glass of water when you wake up. Have breakfast at 09:00 in the morning. Do not consume salt during the detox period. While doing this detox, be careful not to cheat for at least 3 liters of water a day.
BREAKFAST MENU
- 1 boiled egg
- 2 tablespoons of curd cheese
- 2 tomatoes
- 2 cucumbers
- Parsley
- Dill
- Lettuce
- 2 teaspoons of olive oil
- 1 slice of whole grain bread
Get all the ingredients on your plate. Add seasoning to the hard-boiled egg, but never salt. Drizzle 2 teaspoons of olive oil over it. Enjoy your meal…
LUNCH
Consume 1 bowl of conscience soup at lunch. Ingredients needed to prepare the soup of conscience:
- 2 zucchini
- 2 onions
- 2 tomatoes
- 2-3 glasses of water
- 2 tablespoons of bulgur
- 1 teaspoon olive oil
- 1 clove of garlic
- 1 bunch of mint, parsley, dill
- juice of 1 lemon
- Paprika, black pepper, cumin
RECIPE OF CONSCIENCE SOUP
Put all the ingredients in the pot and add 2-3 glasses of water to them and boil them well. When all the ingredients are soft, pass them through the blender. Then serve. Enjoy your meal…
DINNER
Consume 1 bowl of conscience soup at dinner. Do not miss 1 bowl of green salad on your table.
SALAD RECIPE
Put all the greens in the house in the salad. Drizzle 1 teaspoon of olive oil over it. Add any seasonings you want, except salt. Squeeze lemon juice and consume with conscience soup.