Consult with a specialist who can change your habits, not someone who will prescribe you a diet and watch over you, because this may not be something you can’t solve on your own. Dietitian Muhammed Şahin gave information about the subject.
EAT SLOWLY!
We are already in the world of speed and pleasure, so many things are flowing around us so fast that we can’t get rid of the feeling that somewhere else is running away, no matter where you hold it. So my advice to you as a habit change expert is to identify and focus on the things that are truly important to you and your life purpose. In addition, by enjoying the meal, feel the aroma of every spice, every flavor of every bite and consume it with gratitude, this will make you feel fuller and even more satisfied. Always keep in mind that if you are satisfied with life, you will also be satisfied with the plate.
MOVE!
Yes, you can control and manage your weight with measured and quality calories, but there is also the part of spending more energy and being healthier and thinner. Now I ask you, who would settle for less good when there is better? Then let’s force the grassroots.
BEVERAGES ARE IMPORTANT!
Recently, drinks with high sugar content and even corn syrup have become very popular, almost replacing the water we drink. This situation stands before us with the fact that we drink less water and that the thing we substitute for water while drinking less water gives us extra and too many calories. Definitely just drink water and these garbage drinks are out of your life.
TAKE SNACKS AND TRASH FROM YOUR LIFE!
Especially when we are bored or in stressful and anxious moments, we think of junk food, that is, junk food, and we consume it, as well as snacks such as dried fruit, which we think are healthy but with high calorie content, are also a separate risk. If you don’t wear a coat in hot weather because it’s unnecessary, send these foods that you don’t actually need to where they need to be, away from you and your stomach.
REDUCE YOUR PORTIONS!
Today, the biggest thing is fashion, bigger house, bigger car, bigger social media, and of course, bigger portions. It is unfortunate that all of the first ones I mentioned are expensive or hard to reach, but you can have a larger portion with only 1 TL difference. In fact, while we don’t need to have any of the larger ones, we don’t need to take in more calories just because it’s affordable. In essence, it’s more expensive because you buy what you don’t need, do you think?
SHOP SMART!
The first rule is go shopping when you are full, otherwise you will fall victim to your hunger and you will buy a lot of unnecessary things. Here you will hurt both your budget and your health. Keep in mind that out of sight is out of mind, and while shopping, keep calorie bombs out of your shopping cart as much as possible.
As you can see, it is actually very easy to lose weight and manage it, but you can create your optimum weight program with the training and habit-changing practices I mentioned above, not with the old methods, imposing diet and similar methods.