How do you prevent things from going wrong for you? We asked the experts at the Trimbos Institute:
– The simplest tip: don’t do drugs.
– Do you want to do it anyway? Make sure there is someone near you who is sober.
– Do not drink alcohol or use other types of drugs. You don’t know how your body is going to react to that combination.
– Avoid incentives. If you’re in the club and you’re not feeling well, for example, step outside for some fresh air.
– Are you really not okay? Then call 112.