The lack of stamina and energy is a growing problem and has a thousand causes. It can be due to a busy everyday life with work, family life and activities – but also due to illness, anxiety, burnout or a weakened immune system.
The doctor and functional medicine physician Pia Norup wants to use science to teach us how we understand exactly our fatigue and its origin.
– I often think it is best to start by moving more. Just going out. We are indoors for many hours a day. Just going out into nature for an hour a day and moving. It’s a great start, she says in Nyhetsmorgon.
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Get rid of your fatigue – here are the doctor’s best tips