Spring months turn into torture for people who are allergic to pollen. Symptoms affecting half of the population may include itching in the eyes and throat, sneezing, runny or stuffy nose. “As with many other allergies, the key to managing hay fever symptoms is to avoid exposure to triggering allergens,” said Dr Patel. Sleep Specialist Sammy Margo has unveiled an unconventional solution to help combat uncomfortable hay fever symptoms before bed.
“It’s no secret that hay fever is synonymous with sleep disturbance that leads to daytime fatigue, irritability, and decreased productivity. That’s why it’s important for hay fever sufferers to take steps to manage their symptoms and improve their sleep quality,” says Margo.
HEAT THE SOCKS FILLED WITH RICE
One of the methods Margo suggests is to sleep with “a sock full of rice.” “Sinus pressure is also a common symptom of hay fever. To combat it, fill a clean sock with uncooked rice and microwave it for 30 seconds. Place it on your forehead or over your eyes.”
PROVIDES EFFECTIVE RESULTS AGAINST SINUS DISEASES
Margo continued: “Making sure the weather isn’t too hot, sleeping in a rice-filled sock is a simple and effective way to help relieve sinus pressure caused by hay fever. The warmth of a rice-filled sock can help ease discomfort in the sinuses and promote relaxation.
EYE MASK CAN ALSO PROVIDE EFFECTIVE RESULTS
Margo added that an eye mask can be helpful if you don’t want to try the sock-and-rice method. “The eye mask can help block light and create a darker sleep environment, which can help relieve hay fever symptoms and promote better sleep,” she said.
Margo added: “In addition to blocking out light, an eye mask can also help prevent rubbing and itching of the eyes, which can be a common symptom of hay fever.”