There are ways to strengthen the immune system and protect yourself from diseases. Some of these ways are balanced diet, sleep and water consumption. Here are 7 ways to strengthen the immune system…
VITAMINS
It is necessary to consume vitamins A, E, C, B in order to have a strong immune system. Vitamins A and B12 are found in fish, fish oil, eggs and milk. You can get vitamin C from fruits such as citrus fruits, cherries and melons.
SLEEP PATTERNS
Regular sleep strengthens the immune system. The reason for this is that the person is tired when he does not sleep enough, his efficiency decreases and his motivation and concentration deteriorate. This leads to a weakening of the immune system.
RELIEVE STRESS
Stress affects the mood negatively and has the same effect on the immune system. The reason is that it produces certain substances, hormones to cope with stress. If these substances are produced in excess, they damage the natural balance of the body. You get sick more easily when you are stressed.
MAINTAINING HYGIENE
Viruses and germs are transmitted from the hands to the body. At this point, personal hygiene is very important.
WATER CONSUMPTION
Water is the basic need of the body. Although it varies according to the season, weight and daily activities, around 2-2.5 liters of water should be consumed daily.
BALANCED DIET
It is necessary to establish a regular eating habit by consuming sugar, protein and fat in a balanced and sufficient amount. This balance must be maintained throughout life. On the other hand, it is necessary to stay away from harmful habits such as alcohol and smoking, and reduce sugar and salt.
MOVEMENT LIFE
One of the most important elements that will strengthen the immune system is an active life. For this reason, if the age and health conditions are suitable, it is necessary to take a walk in the open air 3 times a week, if not every day.
