Famous doctor Canan Karatay, who has made a name for herself with her striking explanations about diseases as well as healthy nutrition, this time touched on a remarkable issue. “Cortisol is secreted as our body’s protection mechanism against sudden problems and sudden traumas. It is also called the hit-and-run hormone. In other words, we will either struggle, fight or run away. It is the cortisol hormone that secretes this. It is produced from our adrenal glands.” famous doctor Canan Karatay said, “What happens when cortisol is produced chronically? How does chronic stress occur?” He also answered your questions.
REMARKABLE WORDS FROM CANAN KARATAY: “THIS IS A VICULE CYCLE!”
The expert used the following statements in his statement:
“We can distinguish stresses as physical stress, mental stress and stress in our body. As these stresses gradually increase, the cortisol hormone gradually increases. When the cortisol hormone increases and remains high for a long time, the whole metabolism is disrupted. The cortisol hormone constantly increases in chronic stress. Most The important reason is the high level of insulin hormone.
“SUGAR IS THE SWEETEST POISON!”
The cortisol hormone increases insulin. Insulin hormone increases cortisol hormone. This is a vicious circle. What lies underneath? Of course sugar. “Sugar is the sweetest poison.”
THIS MAY BE THE REASON YOU CAN’T LOSE WEIGHT!
Speaking about the cortisol hormone, the famous doctor continued his statement with the following statements:
“Cortisol hormone is the reason for not losing weight. It is the reason for gaining fat. No matter how much we move, how healthy we eat, if chronic stress continues – if it eats us up – know that cortisol is high and dangerous. In the face of trauma, sudden sadness or when you do sports.” In other words, when you run like crazy, the cortisol hormone is secreted. It increases blood pressure and causes headaches. In other words, cortisol does not increase because of the headache, but you get a headache because cortisol is secreted.
“IT AFFECTS SEX HORMONES!”
One of the most important reasons is mineral deficiency in the body. So I’m talking about internal stress due to deficiencies in our blood. I’m talking about not eating healthy and natural. I’m talking about not eating natural oils. And of course, not consuming cold-pressed olive oil; I’m talking about the disruption of the omega 3 and omega 6 balance in the body. When too much of the fats we call Omega 6 enters the body, chronic inflammation begins. Chronic inflammation is stress on the body, sir. As long as this stress continues, cortisol will not decrease. When cortisol increases, are there deficiencies in other hormones? Of course it happens. When high insulin and high cortisol go together, the sex hormone decreases. Our body’s immune system collapses and immune power disappears. “When cortisol increases, the vessels constrict, palpitations and headaches occur for a long time.”
