It is common to think that taking a certain number of steps a day is important for health. New scientific studies show that, contrary to this popular belief, taking 10 thousand steps a day is not a rule. Here’s why…
Taking 10 thousand steps a day creates unnecessary stress in people. What else can we replace 10 thousand steps today? A study on this has been published.
This research says; If you climb 5 flights of stairs a day, that is, an average of 50 stairs, this significantly reduces the risk of heart diseases. You can improve your heart health by not using elevators.
Although it has long been said that taking 10 thousand steps a day is important to stay healthy and fit, a new study has shown that around 4 thousand steps may be sufficient.
An analysis of more than 226,000 people around the world concluded that 4,000 steps a day would be enough to start reducing the risk of premature death from any cause.