Apart from using it as a spice in soups and main dishes, brewing thyme as tea and consuming it in the form of thyme tea will provide great benefits to your health. You can easily consume thyme leaves by boiling them and putting them in warm water cooled to 70-80 degrees and brewing for 15-20 minutes. But thyme can interact with blood thinners and blood pressure medications, especially. If you are using one of these drugs, I recommend that you do not overdo it by not exceeding one cup per day.
BENEFITS OF thyme
THYME IS A SOURCE OF VITAMINS A AND C
Thyme is a very good source of vitamins C and A. It is a very good fighter in the body’s fight against infections. That’s why making a thyme tea for yourself as soon as you feel a cold is coming will be the perfect solution.
It will also relieve existing cough by relaxing the throat muscles. In particular, you can see the effect by dripping thyme oil into boiling water and taking a steam bath.
PERFECT FOR STOMACH AND BOTTOM PROBLEMS
Thyme has antimicrobial properties that help reduce harmful microbes in food and in your gut, improving your overall gut health. It also helps support healthy liver function and increase the stomach mucus layers in your stomach that help protect the stomach lining from acid.
PREVENTS indigestion
Thyme tea, which helps to eliminate the mucous membrane in the intestinal tract, is perfect for preventing that uncomfortable bloating you experience especially after the meals you miss a lot. A cup of thyme tea after your meal will prevent you from experiencing indigestion.
Apart from these benefits, thyme will accelerate your metabolism and will help this process if you are in the process of losing weight.
You can use thyme in the form of thyme oil to improve and elevate your mood.
It is often used for aromatic and therapeutic purposes due to its active ingredient carvacrol. Therefore, your mood will be positively affected by the regular use of thyme oil.
WHEN TO DRINK THYME TEA?
If you experience indigestion after a meal, you can drink a cup of thyme tea after your meal. It will prevent indigestion.
You can also drink a cup of thyme tea before going to bed at night. It will both be good for your nervous system and calm you down, and it will also support your immunity thanks to the antioxidants it contains.